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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Ditch the crunches and learn the secrets to a strong core with these core strengthening exercises.

Recipe: Sea Salt Detoxing Bath Soak - Bulk Apothecary Blog

Bye Bye Arm Jiggle ( A Quick 15-minute Arm Workout )

Discover Yves Rocher Grand Rouge in Luxurious Pink! @Yves Rocher USA #GrandRougeMoment #yvesrocher

Discover Yves Rocher Grand Rouge in Powdery Pink! @Yves Rocher USA #GrandRougeMoment #yvesrocher

Discover Yves Rocher Grand Rouge in Bright Red! @Yves Rocher USA #GrandRougeMoment #yvesrocher

Yves Saint Laurent - LA LAQUE COUTURE Nail Lacquer #sephora

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6 Core Ab Moves That Bring Results Quickly

  • Nettie Grimes

    This is so true but people still suntan in booths and at the pool. So damaging to skin.