My body and pole

Exercises to make me stronger, tutorials to make me better, and clothing to make me feel sexy; my biggest vice.
194 Pins
an instruction manual for how to do the splits in one arm and another leg, with instructions
Need a Great Butt and Thigh Workout? Try These 15 Exercises
Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle
Mesh Moulded Highneck Halter Bikini Top Tulle, Swimwear, Swimsuits, Bikinis, Tops, Bikini Tops, Bikini Beach, Halter Bikini, Bandeau
Bikini Lab Mesh Moulded Highneck Halter Bikini Top at
Mesh Moulded Highneck Halter Bikini Top
two women are performing on the pole
Anna de Carvalho
Love this doubles move!
adjustable! and cute Crop Tops, Yoga Fitness, Workout Bras Sports, Organza Fabric, Yoga Bra, Sports Top
adjustable! and cute
a woman laying on the floor next to a vase with flowers in it and smiling
Deep Hip Opening for Straddle Splits and Legs' Flexibility in Frog Pose
Deep Hip Opening for Straddle Splits and Legs' Flexibility in Frog Pose
a woman doing push up exercises on a wooden floor with the words pedu planke push - up above her
82 Awesome Push-Up Variations
82 different types of push-ups - to fight the humdrum same old workout.
a woman standing on one leg in a room with mirrors and poles attached to the wall
Carlie Hunter ... SNEAKY V! 2 ways into the sneaky V
Love the sneaky v!!! #poledance #poletricks #poledancetutorial
three women doing yoga poses on the floor with text overlay that reads how to master arm - balancing splits
Yoga Takes Flight! Arm-Balancing Split
how to master the arm-balancing split. THEN PUT YOUR HEELS ON!
a woman is hanging upside down on a pole
Intermediate pole fitness strengthening exercises
Most of these are already in my torture arsenal: Intermediate Pole Strengthening Exercises Presented by Dakota Fox.
a woman laying on the floor with her legs crossed
Beginner Splits from Frog Splits with Kino
a poster with instructions on how to do the splits in different positions, including steps and numbers
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog
two women doing push ups on kettles in a gym
5 Exercises to Build Better Grip Strength | Life by Daily Burn
Is a lack of grip strength holding you back? Get a grip already! Forearm exercises-
Aritzia US
Wishlist Fashion, Body Inspo, Women, Bra, Body
Aritzia US
mmm yes. Clothes, Sports Bra, Gym Gear, Lounge Wear, Fast Track, Track
Aritzia US
mmm yes.
Aritzia sports bra. Hot AND affordable. Corsica, Affordable Bra, Bra Underwear, Athletica, Michelle Lewin, Cheap Bras, Moda, Moda Fitness, Lycra
Aritzia sports bra. Hot AND affordable.
a woman in black leotard standing on one leg and holding onto a pole
Handful - Flatter, Not Flatten Adjustable Bra, Adjustable, How To Wear, Bamboo Fabric, String Bikinis, Bras, Active Wear
Handful - Flatter, Not Flatten
a group of women doing acrobatic exercises in a dance studio with mirrors
Pole Dancing Fairy: Photo
not sure what this is called. Marion Crampe is always inventing crazy moves!
two men are performing acrobatic tricks on a pole
Amazing doubles pole.
Bill Murray wants you to point your toes! Athletics, Tank Tops, Athletic Outfits, Just Dance, Graphic Sweatshirt, Athletic
This item is unavailable | Etsy
Bill Murray wants you to point your toes!
Love these new Mika tops for pole!!! Halter Crop Top, Bra Sizes, Halter Style, Top
Lissa Top - SALE
Love these new Mika tops for pole!!!
Fun Etsy things! MissPopkiss, $33.00 Bra Tops
This item is unavailable | Etsy
Fun Etsy things! MissPopkiss, $33.00
Sugarpuss Vneck Racerback Bodysuit $65.00 Costumes, Thong Bodysuit, Bodysuit, Thong, V Neck Bodysuit
Sale Sugarpuss V-NECK WETLOOK BODYSUIT Shiny Black Thong | Etsy
Sugarpuss Vneck Racerback Bodysuit $65.00
Shiny Velvet Halter American Apparel, Shirts, Stretch Velvet, Velvet, Camisole Top, Halter
Shiny Velvet Halter
Shiny Halter Top Leather Skirt, Apparel, Shopping, Mini Dress
Shiny Halter Top
Great Replacement Ideas #healthy #cleaneating Healthy Eating, Paleo, Nutrition, Diet Plans, Health Fitness, Healthy Recipes, Meal Planning, Health Food, Healthy Diet
10 Healthy Choices You Should Make [healthy living] - Picklee
Great Replacement Ideas #healthy #cleaneating
UA StrappyLux Showy Tank
Women's UA StrappyLux Showy Tank | Under Armour US
UA StrappyLux Showy Tank
a woman in a black leotard is standing on a pole
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