Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Standing Hand to Big Toe A

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

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