Holli Wood
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High blood pressure-also known as hypertension or “the silent killer”-affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues to grow. 90-95% of cases are known as primary hypertension, which is hypertension with no underlying medical cause. The small...

High blood pressure-also known as hypertension or “the silent killer”-affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues to grow. 90-95% of cases are known as primary hypertension, which is hypertension with no underlying medical cause. The small...

Sleep like a boss when you drink one of these six easy insomnia smoothie recipes before bed. via @https://www.pinterest.com/bmused2/

Sleep like a boss when you drink one of these six easy insomnia smoothie recipes before bed. via @https://www.pinterest.com/bmused2/

How to Make a Mason Jar Salad! A tasty and healthy lunch you can MAKE ahead. Grab one from the fridge as you walk out the door!

How to Make a Mason Jar Salad! A tasty and healthy lunch you can MAKE ahead. Grab one from the fridge as you walk out the door!