Keeping my Curves Healthy

A board dedicated to all things healthy and inspirational -- just like life at Grayslake Curves!
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A 5-Minute Workout For Slimmer Inner Thighs

Slim Your Inner Thighs With Our 5-Minute Workout

A Workout For Slimmer Inner Thighs - five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly

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That's right!

No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

It's tomorrow. :-)

// I love this quote/thought/idea Yesterday you Said Tomorrow Just do it

70 Yoga Poses to Tone, Strengthen and Detox Your Body

How 'bout it! Even if we don't look like that kind of strong pictured above, muscles are SO important!

so true. its way better to be strong and aware of your health than skinny because it looks "good". be healthy!


The miracle isn't that I finished. The miracle is that I had the courage to start. I'll remember this when thinking of the half-marathon!