Our new jewelry making DIY project is this spoon ring; an unused coffee spoon handle is to be upcycled into a retro-style silver ring, which is really great DIY ring jewelry. Free tutorial with pictures on how to make a recycled ring in under 30 minu.
Grounding is so helpful when dealing with panic, anxiety and that insubstantial feeling. This is a short clear exercise. A step by step visualization for grounding yourself spiritually and energetically