Once you know those numbers, all you have to do is fill them in with actual food like we've done here. Use this handy visual guide to build your own perfect diet based on your preferred macronutrient ratio!
Chocolate Peanut Butter Cup SLUDGE - low carb this is not only extremely healthy, it tastes JUST like ice cream. 1 TB chocolate protein powder, 2 TB powdered peanut butter, 2 TB unsweetened cocoa and stevia to taste. SO healthy and SO delicious.