Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight gain around the hips, thighs and MUCH more! So if any of these describe you: -Mood swings... Read More »

PMS is NOT NORMAL LADIES! It's your body trying to tell you something!

Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight gain around the hips, thighs and MUCH more! So if any of these describe you: -Mood swings... Read More »

Feeling stressed? Squeeze here for 30 seconds—it's an ancient Chinese practice that works! | Health.com

25 Ways to Fight Holiday Stress

Feeling stressed? Squeeze here for 30 seconds—it's an ancient Chinese practice that works! | Health.com

Top 10 foods for stress relief...finals anyone.

Cheddar-Black Pepper Waffles with Sausage and Apples Maple Agrodolce

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