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5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

5 beginner yoga poses for hamstring flexibility Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.

The Stretch Project – 30 day flexibility challenge!

It's time for I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you sculpt better posture AND you can truly get a deeper, more intense workout when you’re movement is not restricted.

Advanced Floorwork and Flow Pole Dance 2 - YouTube

Advanced Floorwork and Flow Pole Dance 2

XPERT Tip: Rockstar Spin - YouTube

The XPERT Pole Fitness manual outlines several intermediate spins in the Level 2 section. This video is a refresher of the Rock Star Spin.