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Have a Salad!

Salads are more than just a pile of lettuce leaves. Branch out. Try salads with grains, fruits and vegetables.


Have a Salad!

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Try something different. Bulgur and Lentils make a great main dish salad. Mint and lemon add a bright freshness to this meatless dish.

Don't let the looks of Quinoa and Arugula Salad fool you. The pepper greens, sharp green onions and lemon vinaigrette combine for a one-two flavor punch. It's perfect after chilling a few hours, so you can make it and take it anywhere.

Use your favorite gingery salad dressing on this Mandarin Chicken Salad. It's perfect for lunch.

Make Quinoa with Latin Flavors into a vegetarian or vegan recipe by using water or vegetable broth.

When you’re bringing Creamy Grape Salad with Candied Walnuts to a party, pack the salad and the walnuts separately so the candied walnuts stay crunchy.

South-of-the-Border Chicken and Quinoa Salad wins the award for the prettiest salad ever. Bring it for lunch and your coworkers will be so jealous.

We're still big fans of kale. We're also big fans of Massaged Kale Salad. It's fun to watch the leaves change as they're rubbed with the lemony vinaigrette.

Making your own vinegar couldn't be easier. Citrus vinegar adds a new dimension of flavor without added calories or fat. Use it in marinades or vinaigrettes.

Citrus Vinegar - Recipe

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Whizz up a batch of Green Goddess Dressing on Sunday night to use on your salads all week long. We use basil and parsley in this version, but try out different herbs and greens. Chives, cilantro, thyme and sweet baby greens would all be delicious substitutions.

Green Goddess Dressing - Recipe

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Cherry-Almond Farro Salad is one our dietitians' favorites. Feel free to swap out the farro with your favorite ancient grain.

Cherry-Almond Farro Salad - Recipe

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Banana-Kiwi Salad expertly combines sweet and savory flavors. We think you'll be as crazy for it as we are.

Banana-Kiwi Salad - Recipe

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Clementine, Jicama and Pomegranate Salad is really gorgeous, isn't it? Don't leave out the beets. Try them, you just might like them!

Clementine, Jicama and Pomegranate Salad - Recipe

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Tired of your regular salad dressing options? Try something new. Orange-Vanilla Vinaigrette is sure to brighten up your salads.

Orange-Vanilla Vinaigrette - Recipe

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Dress a simple fruit salad with a dressing made with orange marmalade and agave nectar. Serve Agave Nectar Fruit Salad well chilled.

Agave Nectar Fruit Salad - Recipe

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Tuna salad is delicious, but crab salad is even better! Serve Crab Salad with Citrus Dressing on a bed of lettuce leaves or with croissants. Can't go wrong either way.

Crab Salad with Citrus Dressing - Recipe

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Colorful and pretty - Cranberry Pecan Fruit Salad comes together in a snap. Just add pecan pieces and marshmallows before serving.

Cranberry Pecan Fruit Salad - Recipe

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Honey-Mustard Dressing is made with ingredients you probably already have on hand in your pantry and refrigerator. Whip some up tonight!

Honey-Mustard Dressing - Recipe

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The glazed pecan recipe can easily be doubled giving you multiple reasons to crunch on pecans and have a salad! Holiday Pear Salad with Glazed Pecans comes together quick and perfect for get togethers.

Holiday Pear Salad with Glazed Pecans - Recipe

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Here's a tip for Touchdown Potato Salad, cook and refrigerate potatoes and eggs the day before. Cuts hands-on-time and gives you time to watch all of the game!

Touchdown Potato Salad - Recipe

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Nutty Goat Cheese and Apple Ring Salad is brilliant in its simplicity. Just drizzle thinly sliced Granny Smiths, walnut-crusted goat cheese rounds, dried cranberries and endive with a simple vinaigrette.

Nutty Goat Cheese and Apple Ring Salad - Recipe

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Our Fall Harvest Salad features toasted sugared pecans and a ginger-orange vinaigrette tossed with chicken, apples, cranberries and greens.

Fall Harvest Salad - Recipe

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Peppered Steak Salad with Balsamic-Parmesan Dressing is a great way to stretch your grocery dollar. One 12-ounce steak can serve 4 people when it's grilled, sliced and tossed into this hearty main-dish salad.

Peppered Steak Salad with Balsamic-Parmesan Dressing - Recipe

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Barley and Vegetables is just perfect for fall - a blend of onions, carrots, celery and butternut squash is tossed with barley, tomatoes and 2 kinds of beans. Guaranteed to satisfy.

Barley and Vegetables - Recipe

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Smoked Potato Salad isn't your ordinary potato salad. Instead of boiling the potatoes, they really are smoked! And no smoker is required either - just follow the simple steps to turn your grill into a smoker.

Smoked Potato Salad - Recipe

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Now this is a pasta salad!! We think Spinach, Goat Cheese and Mostaccioli Salad is pretty fabulous, but we took it one step farther and added a creamy Dijon dressing to take it over the top.

Spinach, Goat Cheese and Mostaccioli Salad - Recipe

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