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Have a Salad!

Salads are more than just a pile of lettuce leaves. Branch out. Try salads with grains, fruits and vegetables.


Have a Salad!

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A Green Salad with Strawberries and Goat Cheese goes well with a sandwich for a light lunch or with grilled chicken or salmon for delightful springy dinner.

Use those ready-to-eat bagged salad kits to your advantage. This Southwest Taco Toss is made with a southwest salad kit. Perfect for busy nights.

Wouldn't this Melon and Chicken Pasta Salad be pretty served on a bed of lettuce leaves? Sometimes you just need a pretty salad, right?

Serve a steak salad for dinner - a Seared Ahi Tuna Steak Salad. Use your favorite vinaigrette on this one - we like a gingery sesame vinaigrette.

Simple Crab Salad only has a few ingredients because that's all you need. Let that rich crab flavor shine!

Move over taco salad, Tex-Mex Salad is here! Toss fresh greens with avocado, corn, tomatoes, beans and crumbled bacon. Dress with ranch and you've got one heck of a yummy salad to serve with grilled chicken, salmon or steak.

Use your favorite salad dressing on Greek Tuna Salad. No matter if you use balsamic vinaigrette or a Greek-flavored dressing, this salad is sure to be delicious.

If you've got some leftover deli meat hanging around in the fridge, use it to top a Chef's Salad with Buttermilk Ranch. Salads are a fabulous way to use up leftover roast chicken or beef. Toss in chopped carrots, cucumbers or whatever else you've got in the crisper drawer too.

Cobb Salad with Sweet Peppers is a great starting point for building your own cobb salad. Toss in classics like cubed roast chicken, diced tomatoes, avocado cubes and blue cheese crumbles.

Try something different. Bulgur and Lentils make a great main dish salad. Mint and lemon add a bright freshness to this meatless dish.

Don't let the looks of Quinoa and Arugula Salad fool you. The pepper greens, sharp green onions and lemon vinaigrette combine for a one-two flavor punch. It's perfect after chilling a few hours, so you can make it and take it anywhere.

Use your favorite gingery salad dressing on this Mandarin Chicken Salad. It's perfect for lunch.

Make Quinoa with Latin Flavors into a vegetarian or vegan recipe by using water or vegetable broth.

When you’re bringing Creamy Grape Salad with Candied Walnuts to a party, pack the salad and the walnuts separately so the candied walnuts stay crunchy.

South-of-the-Border Chicken and Quinoa Salad wins the award for the prettiest salad ever. Bring it for lunch and your coworkers will be so jealous.

We're still big fans of kale. We're also big fans of Massaged Kale Salad. It's fun to watch the leaves change as they're rubbed with the lemony vinaigrette.

Making your own vinegar couldn't be easier. Citrus vinegar adds a new dimension of flavor without added calories or fat. Use it in marinades or vinaigrettes.

Citrus Vinegar - Recipe

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Whizz up a batch of Green Goddess Dressing on Sunday night to use on your salads all week long. We use basil and parsley in this version, but try out different herbs and greens. Chives, cilantro, thyme and sweet baby greens would all be delicious substitutions.

Green Goddess Dressing - Recipe

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Cherry-Almond Farro Salad is one our dietitians' favorites. Feel free to swap out the farro with your favorite ancient grain.

Cherry-Almond Farro Salad - Recipe

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Banana-Kiwi Salad expertly combines sweet and savory flavors. We think you'll be as crazy for it as we are.

Banana-Kiwi Salad - Recipe

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Clementine, Jicama and Pomegranate Salad is really gorgeous, isn't it? Don't leave out the beets. Try them, you just might like them!

Clementine, Jicama and Pomegranate Salad - Recipe

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Tired of your regular salad dressing options? Try something new. Orange-Vanilla Vinaigrette is sure to brighten up your salads.

Orange-Vanilla Vinaigrette - Recipe

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Dress a simple fruit salad with a dressing made with orange marmalade and agave nectar. Serve Agave Nectar Fruit Salad well chilled.

Agave Nectar Fruit Salad - Recipe

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Tuna salad is delicious, but crab salad is even better! Serve Crab Salad with Citrus Dressing on a bed of lettuce leaves or with croissants. Can't go wrong either way.

Crab Salad with Citrus Dressing - Recipe

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Colorful and pretty - Cranberry Pecan Fruit Salad comes together in a snap. Just add pecan pieces and marshmallows before serving.

Cranberry Pecan Fruit Salad - Recipe

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