Hy-Vee KidsFit is here to help you and your kids have a great summer! This interactive online training program helps kids and families get moving and have fun! Sign up to get the latest in-home activities, recipes, challenges, prizes, and exclusive deals. And read our tips for preparing for the best summer ever!
Free, online 15- to 20-minute videos every day, seven days a week starting at 9 a.m. Tune in at hy-veekidsfit.com or hstv.com every day to enjoy a fun and easy physical workout led by KidsFit Certified Personal Trainer and Youth Fitness Specialist, Daira Driftmier. Follow along with daily videos! Mondays – Lower Body Move Tuesdays – Try it Tuesday Wednesdays – Upper Body Work Thursdays – Game Day Fridays – Fun Fact Saturdays – Sport Specific Sundays – Self-Care Sunday
Follow along with Daily Themes: Lower Body Moves Try It Tuesday! Upper Body Work Game Days Fun Fact Sports Specific Self-Care Sunday Together, we’ll get through these challenging times while staying healthy and happy. We are streaming free, online 15- to 20-minute videos. Tune in at hy-veekidsfit.com every day to enjoy a fun and easy physical workout led by Certified Personal Trainer and Youth Fitness Specialist, Daira the KidsFit Team.
Deck the Halls Do you have a deck of cards at home or school? If so, grab them! Here's How You Do It! 1.Assign a movement to each suite. -Hearts -Diamonds -Clubs -Spades 2.Shuffle the deck of cards and lay face down. 3.Draw a card from the deck. 4.Perform the number of repetitions of the movement for the suite. 1.Ace - 1 2.1-10 - the number 3.Jack - 11 4.Queen - 12 5.King - 13