Yoga, Running, Pilates, Zumba... What about a walk? Just be active in whatever way you can :)

Get up! Study says sedentary time means less ability in everyday life

Yoga, Running, Pilates, Zumba... What about a walk? Just be active in whatever way you can :)

Slow Cooker Honey Garlic Chicken and Veggies - The easiest one pot recipe ever. Simply throw everything in and that's it! No cooking, no sauteeing. SO EASY!

Slow Cooker Honey Garlic Chicken and Veggies

Slow Cooker Honey Garlic Chicken and Veggies - The easiest one pot recipe ever. Simply throw everything in and that's it! No cooking, no sauteeing. SO EASY!

Morning Yoga for Flexibility- I love to do this 7 min sequence pre-run. It opens me all up and I feel great!

Morning Yoga for Flexibility- I love to do this 7 min sequence pre-run. It opens me all up and I feel great!

Mudra to attract love. This mudra activates the energy that creates the feeling of love for yourself and all the living things and the universe. Hold this for 3 minutes and say this mantra twice: SAT NAM UAHEI GURU. balancedwomensblog.com

Mudra to attract love. This mudra activates the energy that creates the feeling of love for yourself and all the living things and the universe. Hold this for 3 minutes and say this mantra twice: SAT NAM UAHEI GURU. balancedwomensblog.com

Bhramara Mudra – for preventing and relieving allergies (Read on my blog)

Bhramara Mudra – for preventing and relieving allergies (Read on my blog)

No-Sweat Morning Yoga – I just did this this morning and it is fabulous!!! Super easy and energizing. Perfect for beginners!

Day 24 - Half Moon Flow Lesson

No-Sweat Morning Yoga – I just did this this morning and it is fabulous!!! Super easy and energizing. Perfect for beginners!


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No-Sweat Morning Yoga – I just did this this morning and it is fabulous!!! Super easy and energizing. Perfect for beginners!

Day 24 - Half Moon Flow Lesson

No-Sweat Morning Yoga – I just did this this morning and it is fabulous!!! Super easy and energizing. Perfect for beginners!

Nighttime Yoga: Before Bed Series - Stretching Before Bed For More Yoga Routines and Health Tips Visit Our Website

Nighttime Yoga: Before Bed Series - Stretching Before Bed For More Yoga Routines and Health Tips Visit Our Website

We have the solution for any beginner to skip the need for the long, disciplined and challenging learning curve to "master" meditation. Our Meditation Wristbands resonate a series of frequencies that tune you into meditation within minutes. The resonating frequencies help you to empty your mind of thoughts and move into a meditative state just like you had been meditating for years. ow.ly/SS8bY #meditation #cleanliving

These 5 Morning Mantras Will Transform Your Day

We have the solution for any beginner to skip the need for the long, disciplined and challenging learning curve to "master" meditation. Our Meditation Wristbands resonate a series of frequencies that tune you into meditation within minutes. The resonating frequencies help you to empty your mind of thoughts and move into a meditative state just like you had been meditating for years. ow.ly/SS8bY #meditation #cleanliving

Does developing a home practice freak you out? Read on.

3 Simple Approaches to Sequencing

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