Legs and booty burn - kettle bell routine

Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

bloglovin.com

12 Great Stretches for Tight Hip Flexors - FitBodyHQ

fitbodyhq.com

Speed skater lunge

How to do a Speed Skater Exercise

youtube.com

Yoga for Runners: Love Thy Feet - Running At Disney

Yoga for Runners: Love Thy Feet - Running At Disney

bloglovin.com

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Inner Thigh Workout: Ballet-Inspired Moves http://www.youbeauty.com/aha/inner-thigh-workouts-ballet-inspired-moves/#slide1

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Glute Strength Put injuries behind you by working this key—but often neglected—muscle group.

Glute Strengthening Workout | Runner's World

m.runnersworld.com

5 Exercises for Stronger, More Flexible Feet | via @SparkPeople #fitness #exercise #workout #run #walk

5 Exercises for Stronger, More Flexible Feet

sparkpeople.com

Calf Exercise 1. Theraband drive back x 20-25 with each leg

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Calf Exercise 2. Single leg glute bridge (use stability ball for added difficulty) x 15-20 with each leg

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Calf Exercise 3. Donkey kicks with theraband x 15-20 with each leg

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Exercise 1: The straight-knee eccentric heel drop.

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Achilles Exercise 2: The bent knee eccentric heel drop.

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Hips Don’t Lie - knee squats to strengthen hip flexors? Have never seen this-need to try

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Froggy: target your back, hips, butt, hamstrings and thighs. Total lower-body blast.

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fitnessmagazine.com

4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.

4 Moves to Build Strong, Fast Feet

active.com

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Want A Dancer's Body?

prevention.com

WATCH: Exercises to strengthen muscles in feet and ankles | Runners World. So many good exercises!!!

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Butt exercises - Exercícios para o bumbum

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beautyandthe.com

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

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fitness.popsugar.com.au

Ankle strengthening exercises

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bodybuildingestore.com

Sculpt Your Body in Six Easy Moves: Workouts: Knee Side Plank Here's how. via @SELF Magazine

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Swing Set: total-body move that burns fat fast.

Firm Up, Slim Down: Burn Fat Faster with Weights

fitnessmagazine.com

Essential Drills For Speed And Efficiency

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