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Bloglovin’from Bloglovin’

Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

Legs and booty burn - kettle bell routine

Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

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FitBodyHQfrom FitBodyHQ

12 Great Stretches for Tight Hip Flexors

12 Great Stretches for Tight Hip Flexors - Most people have tight hips, but just because they're tight doesn't mean they need to stay that way. Loosen those hip flexors and open your hips up with 12 of the best hip flexor stretches you can do. gymra.com/free-trial. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise

12 Great Stretches for Tight Hip Flexors - FitBodyHQ

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Speed skater lunge

How to do a Speed Skater Exercise

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Yoga for Runners: Love Thy Feet - Running At Disney

Yoga for Runners: Love Thy Feet - Running At Disney

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YouBeautyfrom YouBeauty

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Have you looked at a ballerina’s long, lean legs lately? There’s a good reason ballet workouts have become so popular recently: They work. We asked Mary Helen Bowers, professional ballerina, founder of fitness method Ballet Beautiful and trainer to big-time models like Miranda Kerr and Lily…

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

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YouBeautyfrom YouBeauty

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Have you looked at a ballerina’s long, lean legs lately? There’s a good reason ballet workouts have become so popular recently: They work. I recall doing this exact exercise while taking ballet classes as a child. I also recall how sore I was afterwards, but I LOVED those classes!

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

YouBeautyfrom YouBeauty

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

5 BALLET Moves for a Workout/EXERCISES to TONE + TIGHTEN Inner THIGHS: 1) Classic Inner Thigh Lift 2) Attitude w/Bend-Stretch 3) Inner Thigh Beats 4) Upside-Down Plié 5) Rond de Jambe 💃💋😘😄😍👍

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Runner's Worldfrom Runner's World

Glute Strength

Glute Strength Put injuries behind you by working this key—but often neglected—muscle group.

Glute Strengthening Workout | Runner's World

m.runnersworld.com

SparkPeoplefrom SparkPeople

5 Exercises for Stronger, More Flexible Feet

5 Exercises for Stronger, More Flexible Feet | via @SparkPeople #fitness #exercise #workout #run #walk

5 Exercises for Stronger, More Flexible Feet

sparkpeople.com

Calf Exercise 1. Theraband drive back x 20-25 with each leg

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Calf Exercise 2. Single leg glute bridge (use stability ball for added difficulty) x 15-20 with each leg

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Calf Exercise 3. Donkey kicks with theraband x 15-20 with each leg

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runnersconnect.net

Exercise 1: The straight-knee eccentric heel drop.

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Achilles Exercise 2: The bent knee eccentric heel drop.

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Hips Don’t Lie - knee squats to strengthen hip flexors? Have never seen this-need to try

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Fitness Magazinefrom Fitness Magazine

Tighter from Tush to Toe: Lower-Body Pilates Workout

Froggy: target your back, hips, butt, hamstrings and thighs. Total lower-body blast.

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ACTIVE.comfrom ACTIVE.com

4 Moves to Build Strong, Fast Feet

4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.

4 Moves to Build Strong, Fast Feet

active.com

Preventionfrom Prevention

Want A Dancer's Body?

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Want A Dancer's Body?

prevention.com

Foot Work

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runnersworld.com

Butt exercises - Exercícios para o bumbum

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beautyandthe.com

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

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Ankle strengthening exercises

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SELFfrom SELF

Sculpt Your Body in Six Easy Moves

Sculpt Your Body in Six Easy Moves: Workouts: Knee Side Plank Here's how. via @SELF Magazine

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Fitness Magazinefrom Fitness Magazine

Firm Up, Slim Down: Burn Fat Faster with Weights

Swing Set: total-body move that burns fat fast.

Firm Up, Slim Down: Burn Fat Faster with Weights

fitnessmagazine.com

Essential Drills For Speed And Efficiency

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