Legs, Butt, & Hips


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Legs, Butt, & Hips

Legs, Butt, & Hips

  • 49 Pins

Speed skater lunge

How to do a Speed Skater Exercise

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Yoga for Runners: Love Thy Feet - Running At Disney

Yoga for Runners: Love Thy Feet - Running At Disney

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Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

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Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Glute Strength Put injuries behind you by working this key—but often neglected—muscle group.

Glute Strengthening Workout | Runner's World

m.runnersworld.com

5 Exercises for Stronger, More Flexible Feet | via SparkPeople #fitness #exercise #workout #run #walk

5 Exercises for Stronger, More Flexible Feet

sparkpeople.com

Calf Exercise 1. Theraband drive back x 20-25 with each leg

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Calf Exercise 2. Single leg glute bridge (use stability ball for added difficulty) x 15-20 with each leg

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Calf Exercise 3. Donkey kicks with theraband x 15-20 with each leg

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Exercise 1: The straight-knee eccentric heel drop.

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Achilles Exercise 2: The bent knee eccentric heel drop.

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Hips Don’t Lie - knee squats to strengthen hip flexors? Have never seen this-need to try

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Froggy: target your back, hips, butt, hamstrings and thighs. Total lower-body blast.

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fitnessmagazine.com

4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.

4 Moves to Build Strong, Fast Feet

active.com

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Want A Dancer's Body?

prevention.com

Foot Work

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Butt exercises - Exercícios para o bumbum

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7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

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Ankle strengthening exercises

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Sculpt Your Body in Six Easy Moves: Workouts: Knee Side Plank Here's how. via SELF Magazine

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Swing Set: total-body move that burns fat fast.

Firm Up, Slim Down: Burn Fat Faster with Weights

fitnessmagazine.com

Essential Drills For Speed And Efficiency

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running.competitor.com

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

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This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

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