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Legs, Butt, & Hips


Legs, Butt, & Hips

  • 48 Pins

Yoga for Runners: Love Thy Feet - Running At Disney

Yoga for Runners: Love Thy Feet - Running At Disney

bloglovin.com

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Glute Strength Put injuries behind you by working this key—but often neglected—muscle group.

Glute Strengthening Workout | Runner's World

m.runnersworld.com

5 Exercises for Stronger, More Flexible Feet | via SparkPeople #fitness #exercise #workout #run #walk

5 Exercises for Stronger, More Flexible Feet

sparkpeople.com

Calf Exercise 1. Theraband drive back x 20-25 with each leg

Calf Exercise 2. Single leg glute bridge (use stability ball for added difficulty) x 15-20 with each leg

Calf Exercise 3. Donkey kicks with theraband x 15-20 with each leg

Exercise 1: The straight-knee eccentric heel drop.

Achilles Exercise 2: The bent knee eccentric heel drop.

Hips Don’t Lie - knee squats to strengthen hip flexors? Have never seen this-need to try

Froggy: target your back, hips, butt, hamstrings and thighs. Total lower-body blast.

4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.

4 Moves to Build Strong, Fast Feet

active.com

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Want A Dancer's Body?

prevention.com

Foot Work

Butt exercises - Exercícios para o bumbum

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Ankle strengthening exercises

Sculpt Your Body in Six Easy Moves: Workouts: Knee Side Plank Here's how. via SELF Magazine

Swing Set: total-body move that burns fat fast.

Firm Up, Slim Down: Burn Fat Faster with Weights

fitnessmagazine.com

Essential Drills For Speed And Efficiency

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com