4 exercises to build strong and flexible feet. As we age, our feet and ankles become stiffer. strong feet are good for posture too.
Sculpt Your Body in Six Easy Moves: Workouts: Knee Side Plank Here's how. via @SELF Magazine
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains
Yoga for Runners: Love Thy Feet - Running At Disney
Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.
Essential Drills For Speed And Efficiency
Calf Exercise 1. Theraband drive back x 20-25 with each leg
Legs and booty burn - kettle bell routine