Health Buddy Melissa: Health Coach
Collection by Melissa R Ruede • Last updated 10 hours ago
Health and Wellness Health Coaching with a love of helping people with Chronic Illnesses.
Mindful Art for Stress Relief – Live Workshop
Mindful Art for Stress Relief will teach you to use simple, mindful art techniques to feel more centered and calm. Register now to secure your spot.
The Wave of Clearwater - Mental Health Facility for Women
The Wave of Clearwater, an exclusive Women’s Only space for the treatment and healing of Mental and Behavioral Health challenges including Depression and Anxiety.
What is Weight-Bearing Exercise?
What counts as weight-bearing exercise, the kind recommended to help keep bones strong? It's any sustained activity that you do against the force of gravity, which is essential for maintaining bone mineral density.
how to build immune system natural remedies
how to build immune system natural remedies The company was originally named National Safety Associates (NSA), because the fire detectors and air and water purifiers we sold protected the health and safety of thousands of people across America. In 1993, we continued our commitment to health and well-being with the development of Juice Plus+. And in 2012, we expanded our reach even further with the introduction of the Tower Garden food growing system.
quitting the soda habit
Soda, the drink with no nutritional value, yet so many of us love it. I used to drink 1 Pepsi a day, for years, and I mean like most of my adult life. Just one, no big deal. Right? It had become a …
Lower Carb and Kidney Friendly Superbowl Appetizers
Today, as promised, I am sharing some ideas for lower carb and kidney friendly Superbowl appetizers. The first video is Keto type recipes. I don’t do Keto, but I get great ideas for lower car…
What is carb cycling?
There are so many diets in the public arena, that I thought I would go over them. It used to be you just exercised and cut calories to lose weight. Now there are so many different types of eating s…