Mindful Art for Stress Relief will teach you to use simple, mindful art techniques to feel more centered and calm. Register now to secure your spot.

The Wave of Clearwater, an exclusive Women’s Only space for the treatment and healing of Mental and Behavioral Health challenges including Depression and Anxiety.

What counts as weight-bearing exercise, the kind recommended to help keep bones strong? It's any sustained activity that you do against the force of gravity, which is essential for maintaining bone mineral density.

how to build immune system natural remedies The company was originally named National Safety Associates (NSA), because the fire detectors and air and water purifiers we sold protected the health and safety of thousands of people across America. In 1993, we continued our commitment to health and well-being with the development of Juice Plus+. And in 2012, we expanded our reach even further with the introduction of the Tower Garden food growing system.

We had nasty storms come through here yesterday, and a possible tornado. It caught me totally off guard as I was just expecting rain. The alert came over my phone about dinner time. When these stor…

Soda, the drink with no nutritional value, yet so many of us love it. I used to drink 1 Pepsi a day, for years, and I mean like most of my adult life. Just one, no big deal. Right? It had become a …

Today, as promised, I am sharing some ideas for lower carb and kidney friendly Superbowl appetizers. The first video is Keto type recipes. I don’t do Keto, but I get great ideas for lower car…

Happy Friday! I did not get much done since Wednesday, because I got the second dose of my Moderna Covid vaccine. They actually wanted to schedule me to have it today, but I requested to do it Wedn…

OMG it sounds too good to be true! Right? Well it apparently is true. If you create a habit of drinking 2 cups of water before each meal, you will help yourself lose weight. Of course you still hav…

There are so many diets in the public arena, that I thought I would go over them. It used to be you just exercised and cut calories to lose weight. Now there are so many different types of eating s…

Tomorrow I will share a video for lower carb Superbowl food ideas. I have not made any of them yet, but I will tell you which one I will be making and how I will adapt it to my needs. But, today I …

Happy Healthy Tuesday! Yes, it is even more cold today than yesterday. But, I do feel for all of my family and friends in the Northeast dealing with blizzard conditions. Today, I want to talk a lit…

Welcome to Monday, and February! I hope everyone finds themselves well on this freezing cold day here in Florida. I am seriously starting to think I really don’t live in Florida. So, what do …

Hello World! The birds are singing outside my window and it is a lovely warmish Sunday morning. I have always wanted to learn Ballroom Dancing, but my husband just never wanted to. I found this coo…

Welcome back! I hope your Wednesday is seeing you well. I have to get my second dose of the Moderna Covid vaccine today, and I have no idea if I will be functioning tomorrow. Going from experience …

Everyone who lives with a chronic illness knows how hard it is. Those who are blessed enough can not know, until they have one. It can be hard to follow your dreams, when you aren’…