Health Buddy Melissa: Health Coach

Collection by Melissa R Ruede • Last updated 10 hours ago

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Health and Wellness Health Coaching with a love of helping people with Chronic Illnesses.

Melissa R Ruede
Mindful Art for Stress Relief – Live Workshop – Morning Coffee With Dee – art therapy activities Art Therapy Projects, Art Therapy Activities, Therapy Tools, Therapy Ideas, Play Therapy, Art Projects, Art Journal Tutorial, Expressive Art, Coping Skills
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Mindful Art for Stress Relief – Live Workshop

Mindful Art for Stress Relief will teach you to use simple, mindful art techniques to feel more centered and calm. Register now to secure your spot.

Anatomy of Anxiety Infographic. Learn about anxiety. Stress and anxiety Anxiety Tips, Anxiety Help, Stress And Anxiety, Anxiety Facts, How To Manage Anxiety, Health Anxiety, Overcoming Anxiety, Psychology Facts, Health And Fitness
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The Wave of Clearwater - Mental Health Facility for Women

The Wave of Clearwater, an exclusive Women’s Only space for the treatment and healing of Mental and Behavioral Health challenges including Depression and Anxiety.

What counts as weight-bearing exercise, the kind recommended to help keep bones strong? It's any sustained activity that you do against the force of gravity, which is essential for maintaining bone mineral density. Body Weight, Weight Gain, Osteoporosis Exercises, Weight Bearing Exercises, Bone Diseases, Strong Bones, Bone Loss, Exercises, Health

What is Weight-Bearing Exercise?

What counts as weight-bearing exercise, the kind recommended to help keep bones strong? It's any sustained activity that you do against the force of gravity, which is essential for maintaining bone mineral density.

how to build immune system natural remedies The company was originally named National Safety Associates (NSA), because the fire detectors and air and water purifiers we sold protected the health and safety of thousands of people across America. In 1993, we continued our commitment to health and well-being with the development of Juice Plus+. And in 2012, we expanded our reach even further with the introduction of the Tower Garden food growing system. Keto Diet Plan, Diet Meal Plans, Ketogenic Diet, Dash Diet Meal Plan, Meal Prep, Dash Diet Recipes, Keto Recipes, Healthy Recipes, Eat Healthy
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how to build immune system natural remedies

how to build immune system natural remedies The company was originally named National Safety Associates (NSA), because the fire detectors and air and water purifiers we sold protected the health and safety of thousands of people across America. In 1993, we continued our commitment to health and well-being with the development of Juice Plus+. And in 2012, we expanded our reach even further with the introduction of the Tower Garden food growing system.

it’s a new day, 30 day coaching plan – Health Buddy Melissa

it’s a new day, 30 day coaching plan

We had nasty storms come through here yesterday, and a possible tornado. It caught me totally off guard as I was just expecting rain. The alert came over my phone about dinner time. When these stor…

quitting the soda habit – Health Buddy Melissa Books A Million, Bone Diseases, Brush My Teeth, I Quit, New Cookbooks, Coffee Drinkers, Health Coach, Stevia, Drinking Tea
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quitting the soda habit

Soda, the drink with no nutritional value, yet so many of us love it. I used to drink 1 Pepsi a day, for years, and I mean like most of my adult life. Just one, no big deal. Right? It had become a …

Lower Carb and Kidney Friendly Superbowl Appetizers – Health Buddy Melissa Lower Carb Meals, Kidney Disease, Protein Shakes, Health Coach, Meals For One, Helping People, Super Bowl, Health And Wellness, Have Fun

Lower Carb and Kidney Friendly Superbowl Appetizers

Today, as promised, I am sharing some ideas for lower carb and kidney friendly Superbowl appetizers. The first video is Keto type recipes. I don’t do Keto, but I get great ideas for lower car…

my experience with the covid vaccine #2 – Health Buddy Melissa

my experience with the covid vaccine #2

Happy Friday! I did not get much done since Wednesday, because I got the second dose of my Moderna Covid vaccine. They actually wanted to schedule me to have it today, but I requested to do it Wedn…

healthy tip Tuesday: Drink 2 cups of water to lose weight! – Health Buddy Melissa

healthy tip Tuesday: Drink 2 cups of water to lose weight!

OMG it sounds too good to be true! Right? Well it apparently is true. If you create a habit of drinking 2 cups of water before each meal, you will help yourself lose weight. Of course you still hav…

What is carb cycling? – Health Buddy Melissa What Is Carb Cycling, Carb Day, Types Of Diets, Workout Days, Lose Weight, Weight Loss, Nursing Jobs, Training Day, Diet And Nutrition
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What is carb cycling?

There are so many diets in the public arena, that I thought I would go over them. It used to be you just exercised and cut calories to lose weight. Now there are so many different types of eating s…

Valentine’s day dessert idea – Health Buddy Melissa

Valentine’s day dessert idea

Tomorrow I will share a video for lower carb Superbowl food ideas. I have not made any of them yet, but I will tell you which one I will be making and how I will adapt it to my needs. But, today I …

you have just been diagnosed with kidney disease! now what? – Health Buddy Melissa

you have just been diagnosed with kidney disease! now what?

Happy Healthy Tuesday! Yes, it is even more cold today than yesterday. But, I do feel for all of my family and friends in the Northeast dealing with blizzard conditions. Today, I want to talk a lit…

is society obsessed with body size? – Health Buddy Melissa

is society obsessed with body size?

Welcome to Monday, and February! I hope everyone finds themselves well on this freezing cold day here in Florida. I am seriously starting to think I really don’t live in Florida. So, what do …

do you want to learn ballroom dancing? – Health Buddy Melissa

do you want to learn ballroom dancing?

Hello World! The birds are singing outside my window and it is a lovely warmish Sunday morning. I have always wanted to learn Ballroom Dancing, but my husband just never wanted to. I found this coo…

Wellness wednesday quote for the day – Health Buddy Melissa

Wellness wednesday quote for the day

Welcome back! I hope your Wednesday is seeing you well. I have to get my second dose of the Moderna Covid vaccine today, and I have no idea if I will be functioning tomorrow. Going from experience …

Follow Your Dreams despite your chronic illness – Health Buddy Melissa

Follow Your Dreams despite your chronic illness

Everyone who lives with a chronic illness knows how hard it is. Those who are blessed enough can not know, until they have one. It can be hard to follow your dreams, when you aren’…