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[IMAGE] It takes 21 days to create a habit, and 90 days to create a lifestyle
Retrain Your Inner Voice
YES! YES! YES!!! Read this again and print it out, put it on your fridge, in your car and on your bathroom mirror.
The best 6 doctors:
Make sure you don't start seeing yourself through the eyes of those who don't value you. Know your worth, even if they don't.
King of Fitness | Personal Training | Bishops Stortford | Even if you can’t physically see the results in front of you, EVERY single effort is changing your body from the inside. Never get discouraged!
ExtraMadness - Inspiring & Relatable Quotes! — More quotes here