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sensational yoga poses
52 Pins
1y
Collection by
Neil Keleher
Anatomy
2 Pins
Similar ideas popular now
Yoga Poses
Yoga
Yoga Meditation
Hamstring Stretches
Seated Hamstring Stretch
Hamstring Muscles
Calf Muscles
10 Week Workout
Yoga Block
Flexibility Workout
Glutes
Yoga Poses
Some hamstring stretches for working towards splits. In all of these stretches you can activate your hamstrings to resist the stretch and slowly lower into it, or try activating your hip flexors for an active hamstring stretch.
Neil Keleher
sensational yoga poses
Lower Leg Bones
Hip Bones
Parts Of The Knee
Lumbar Lordosis
Eagle Pose
Stability Exercises
Si Joint
Hip Lifts
Hip Muscles
Standing hip exercises. Improve hip control by stabilizing your feet, ankles and shins.
Neil Keleher
sensational yoga poses
Ayurveda
Yoga Fitness
Stretching
Martial Arts
Exercises
Meditation
Knowledge
Some exercises for feeling your spinal erectors so you can actively back bend your spine. Then some exercises for feeling your gluteus maximus and hamstring muscles so you can actively back bend your hips.
Neil Keleher
sensational yoga poses
Yoga For Flexibility
Bending
Health Fitness
Exercise
Sport
Back bending yoga poses with a focus on actively back bending the spine and hips using the spinal erectors, sacral multifidus, gluteus maximus and hamstring muscles.
Neil Keleher
sensational yoga poses
Hip Strengthening Exercises
Side Angle Pose
Upward Facing Dog
Deep Squat
Boat Pose
Dog Poses
Bridge Pose
Outer Thighs
The serratus posterior inferior can be used to help anchor the lats (making chin-ups and pull-ups easier). With the upper transverse abdominis it can also stabilize the lower ribcage.
Neil Keleher
sensational yoga poses
Yoga Anatomy
Rib Cage
Ribs
Muscles
Fitness
Thoracic Cavity
Pork Ribs
Muscle
The Levator Costarum muscle (in white) can be used to lift the back ribs. They can be easier to activate if you activate the spinal erectors first. This set of muscles, when activated, can help you to feel the back of your ribcage.
Neil Keleher
sensational yoga poses
Hip Stretches
Seated Yoga Poses
Get Ripped
Standing Poses
Asana
Yoga Meditation
Pushing and pulling arm (and back and leg) strengthening options for standing forward bend. With a mat you can also practice grip strength.
Neil Keleher
sensational yoga poses
Upper Back Exercises
Hip Flexor Exercises
Muscle Stretches
Stretching Exercises
Yoga Sequences
Exercise Images
A selection of hip flexor stretches.
Neil Keleher
sensational yoga poses
Yoga Shoulder
Shoulder Stretches
Shoulder Flexibility
Yoga Poses For Men
Yoga For You
Strength Yoga
Yoga Pictures
Basic Yoga
In all of these shoulder stretches you can use muscle against muscle to strengthen and stretch at the same time.
Neil Keleher
sensational yoga poses
Arm Stretches
Shoulder Muscles
Arm Muscles
Trigger Points
Yin Yoga
Real Men
A mix of gravity assisted and muscle assisted arm and shoulder stretches, (most, courtesy of Andrey Lappa).
Neil Keleher
sensational yoga poses
Quad Stretch
Muscle Power
Neck And Shoulder Pain
One potential sequence of seated yoga poses that works on the hips, hamstrings, quads and more.
Neil Keleher
sensational yoga poses
Knee Strengthening Exercises
How To Strengthen Knees
Muscle Imbalance
Just Engaged
Improve Flexibility
Neil Keleher
sensational yoga poses
Abdominal Muscles
Yoga Abs
Basic Yoga Poses
Yoga For Balance
Neil Keleher
sensational yoga poses
Lunges
Squats
Leg Strengthening Exercises
Split Squat
Squat Workout
How Are You Feeling
Feelings
Memes
This split lunge variation is two exercises in one. The first is actually more of a balance and foot awareness exercise. Can you lightly touch the back foot to the floor. The second is also an awareness exercise, can you feel when your knee is lightly touching the floor.
Neil Keleher
sensational yoga poses
After Workout
Post Workout
Yoga For Runners
Posture Correction
Breath In Breath Out
Yoga Videos
Massage Therapy
These single leg quadriceps stretch can be used as a warm up for lying quadriceps stretches. They are also suitable for beginners, giving a way to gradually stretch the quadriceps.
Neil Keleher
sensational yoga poses
Yoga Moves
Healthy Exercise
Yoga Inspiration
Some lunging and lying quadriceps progressions.
Neil Keleher
sensational yoga poses
Get Up
Stand Up
Health
Tips
This seated get up is a "legs only" standing up from seated exercise. The video includes tips for keeping the knee safe and also shows how to use your hands to help as you work towards doing it without using your hands.
Neil Keleher
sensational yoga poses
One Legged Squat
Hobbies
Positivity
The seated get up is a basically a one legged squat done starting from a seated position. The video includes tips on stabilizing the knee.
Neil Keleher
sensational yoga poses
Yoga Man
Yoga For Men
Wall Yoga
Morning Yoga
Some simple poses for stretching the quadriceps.
Neil Keleher
sensational yoga poses
Back Pain Exercises
Stretches
How To Do Splits
How To Do Yoga
Yoga Muscles
I'v turned these poses into knee strengthening exercises by activating/engaging my knees.
Neil Keleher
sensational yoga poses
Yoga Tips
Yoga Benefits
Neil Keleher
sensational yoga poses
Kundalini Yoga
Ayurveda Yoga
Flexibility Training
Yoga Positions
Iyengar Yoga
Yoga Poses For Beginners
Vinyasa Yoga
Neil Keleher
sensational yoga poses
Namaste Yoga
Bridge Workout
Yoga Retreat
Neil Keleher
sensational yoga poses
Ashtanga Yoga
Fitness Workouts
Yoga Pilates
Advanced Yoga Poses
Neil Keleher
sensational yoga poses
Chair Pose
Lotus Pose
Neil Keleher
sensational yoga poses
