Yoga poses that can work the abs.   http://www.sensational-yoga-poses.com/yoga-poses-for-abs.html

These yoga poses for abs work on the abdominal muscles (and hips) in both standing positions and seated positions.

A basic yoga routine with knee strengthening exercises as well as basic stabilization, strengthening and balance work.  You can download the video here https://gumroad.com/l/extremestability

Foot and Ankle Stability for Better Hip Control

This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.

A selection of hip flexor stretches.

These hip flexor stretches open up the fronts of the hips and can be used as a preparation for front to back splits. Bent knee hip stretches can be used to focus on rectus fermoris.

In all of these shoulder stretches you can use muscle against muscle to strengthen and stretch at the same time.

This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.

Basic Strength, Stability and Balance Yoga Routine Part 1

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

This split lunge variation is two exercises in one. The first is actually more of a balance and foot awareness  exercise. Can you lightly touch the back foot to the floor. The second is also an awareness exercise, can you feel when your knee is lightly touching the floor.

The exercises in this video focus on body awareness and leg strength. The first is a simple balancing on one leg foot touch.

This seated get up is a "legs only" standing up from seated exercise. The video includes tips for keeping the knee safe and also shows how to use your hands to help as you work towards doing it without using your hands.

A variation of the Seated Get Up (which was like a one leg squat starting from a seated position) this one uses both legs and could be thought of as an exerc.

Some lunging and lying quadriceps progressions.

When doing quadriceps stretching it may help to activate and then relax your quadriceps in these standing, lunging, pigeon and supine yoga pose variations.

The serratus posterior inferior can be used to help anchor the lats (making chin-ups and pull-ups easier). With the upper transverse abdominis it can also stabilize the lower ribcage.

A great article on activating the Serratus Posterior Inferior to provide overall core support. Queuing the lower rib-cage down enabling an anchor for ease of arm movement as well as protection of the solar plexus.

A mix of gravity assisted and muscle assisted arm and shoulder stretches, (most, courtesy of Andrey Lappa).

A mix of gravity assisted and muscle assisted arm and shoulder stretches, (most, courtesy of Andrey Lappa).

One potential sequence of seated yoga poses that works on the hips, hamstrings, quads and more.

A sequence of seated yoga poses that work on the hips flexors, hip extensors, outer hips etc.

The seated get up is a basically a one legged squat done starting from a seated position. The video includes tips on stabilizing the knee.

The seated get up is a basically a one legged squat done starting from a seated position. The video includes tips on stabilizing the knee.

Some simple poses for stretching the quadriceps.

When doing quadriceps stretching it may help to activate and then relax your quadriceps in these standing, lunging, pigeon and supine yoga pose variations.

A selection of poses for strengthening the knees. The key is to actually activate the knees while doing them. http://sensational-yoga-poses.com/knee-strengthening-exercises.html.

A selection of poses for strengthening the knees. The key is to actually activate the knees while doing them. http://sensational-yoga-poses.com/knee-strengthening-exercises.html.

An off the cuff routine that works first of flexibility for hip and shoulders and then strength. http://www.sensational-yoga-poses.com/yoga-pose-sequences.html#hipshoulderstretchstrengthen1

Yoga pose sequences for flexibility and strength. These sequences can be used for improving hip and shoulder flexibility and strength.

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