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  • 11 Pins

Daily Workout.

16 Awesome Triathlon Exercises

Systema Basics

I can back roll until my hearts end, but still struggle with forward across shoulders.... Kevin Secours - Systema Forward Rol

How to find Pressure points 2 (systema)

How to find Pressure points 1 (systema)

Learn some Systema

Kevin Secours - Systema Forward Roll

Systema Flexibility training

Combat Systema Back Roll

This manual explains the theoretical foundation of structure breaking in Systema.

The Biomechanics of Structure Breaking in Russian Martial Arts