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Green Tea Mango Smoothie

1 cup raw spinach 1 large mango, peeled and sliced cup unsweetened apple juice 1 medium banana cup cooked quinoa 1 cup brewed green tea (brew the night before and store in fridge so it's cold and ready to go) inch slice of fresh ginger, peeled (optional)


Watermelon Cucumber Cooler

Watermelon Cucmber Cooler - 4 cups watermelon, cubed 4 oz. Bacardi white rum 3 oz. simple syrup infused with cucumber Soda Water or sparkling water Watermelon and cucumber to garnish Cucumber simple syrup 1 cup sugar 1 cup water 2 small cucumbers, grated