Health: Eating, Exercising and Mindfulness
The Mission is to create a healthy balance between the rhetoric of "Must do's", "Must not do's": False claims about the dangers of food and the plethora of Black and White thinking about what to put in your body. We are a Special Group of Survivors who have tried many different avenues to trick our mind into believing that we must follow a rigid diet (regime) in order to control our appetite and hunger. Mindfulness: Living in the moment and enjoying it. Listening to yourself and your intuition.
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