Outdoor leg workout! Awesome burn you can do anytime anywhere, all you need a slight hill :)
Hill workout intervals
6 Hill Running Workouts for Runners
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!
Work out to do at home. Repeat daily...10 pounds 2 weeks!
Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil
Today: 30 minutes steady pace treadmill @ 6-8 incline... then pure hell, did "touchdown" sprints....pool of sweat... intense feel great... total time 22 minutes sprints 8 minutes active recovery
Tabata Running Workout
Enjoy this beautiful fall weather with a sprint challenge!