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Health and Fitness

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Health and Fitness

Health and Fitness

  • 284 Pins

I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!

5 One-Song Workouts

The ultimate fitness bucket list to fire you up!

The Fitness Bucket List to Inspire and Challenge You | LIVESTRONG.COM

If you are looking for a High Intensity Workout to do at home this is a good one!

Total Body Home Workout - The Happy Gal

follow this routine three times a week and you will have lean legs in no time!

Visual Workout Guides for Full Bodyweight, No Equipment Training

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

The Only 12 Exercises You Need To Know To Get In Shape

Sugar Detox. Thinking of trying this, but may start with a 3-day detox instead. If it goes well, then I'll try the detox again every few weeks with adding a few days to it (5 days, 7, 10, etc).

8 Signs Your Body Could Benefit from Detox

Optimise your workout with these top exercises specifically designed to target each muscle group.

Master Your Muscles: Best Exercises For Each Muscle Group

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

#abs #fitness #exercise #workout #weightloss #health #muscles

Which Style of Yoga Is Best for You? Loved and pinned by #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses #mindfulness #focus #balance #zen #breathe

Quiz: What Style of Yoga Is Best for You?

Stepping on a yoga mat for the first time? Start here! This infographic gives you the basics on the benefits, poses and forms that could best suit you, and may convince you to become a regular, real-deal yogi!

Kiwi, Raspberry, Lime infused water, yep more infused water! I have to remember these bad boys somehow guys!

No excuses! You can do this bodyweight workout in your living room with no equipment needed!

Do-Anywhere Bodyweight Workout

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

Workout to Lose Love Handles - Shrink Your Muffin Top! Fat-Blasting Workout - Shape Magazine

Quick At Home Exercise Routine #workoutinspiration, look better in #lingerie

A Week of Workouts: May 13th - FitFluential

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

Apparently I need to add more jumping jacks, lunges, and squats to my workouts...

How to build a well rounded, developed and firm Booty


Daily motivation (25 photos)

Run, lift and stretch!

da-mo-6 : theBERRY

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!