The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain.

The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain.

High intensity exercise more beneficial for preventing heart disease. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

High Intensity Exercise Better for the Heart Than Endurance Training

High intensity exercise more beneficial for preventing heart disease. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

This No-Equipment Workout Will Tone Every Inch of Your Body

Work Every Muscle With This Printable Bodyweight Workout


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Prev post1 of 3Next Sciatica is pain caused by irritation or compression of the sciatic nerve. It usually affects only one part of the body but tends to be severe and debilitating. The pain usually extends from the lower back to the rear of the thigh and down through the leg. It can be accompanied

Home Remedies for Sciatic Nerve Pain

Prev post1 of 3Next Sciatica is pain caused by irritation or compression of the sciatic nerve. It usually affects only one part of the body but tends to be severe and debilitating. The pain usually extends from the lower back to the rear of the thigh and down through the leg. It can be accompanied

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

Here's How to Use Tennis Ball to Relieve Your Sciatic Pain and Back Pain

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

Here are 16 ab exercises that will blast that mommy muffin top!

16 Exercises to Get Rid of Your Mommy Muffin [VIDEO]

Tone Every Inch of Your Body With Our No-Equipment Workout- Good workout. Easy on my sore knee

Work Every Muscle With This Printable Bodyweight Workout

Tone Every Inch of Your Body With Our No-Equipment Workout- Good workout. Easy on my sore knee

In Ayurveda, ghee, unhomogenised organic/biodynamic milk, honey (not heat-treated), dates and almonds are said to directly nourish our 'Ojas'. Ojas is a subtle substance in our body that is considered the primary support for our immune system protecting us from both internal and external causes of disease. Ojas supports our lifeforce (Prana) and is the source of our strength, power, patience, faith and mental resilience.

In Ayurveda, ghee, unhomogenised organic/biodynamic milk, honey (not heat-treated), dates and almonds are said to directly nourish our 'Ojas'. Ojas is a subtle substance in our body that is considered the primary support for our immune system protecting us from both internal and external causes of disease. Ojas supports our lifeforce (Prana) and is the source of our strength, power, patience, faith and mental resilience.

Garlic isn’t just a food, it is most certainly a legend in its own right. Garlic has been found in the pyramids of Egypt and it is even referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it regularly, and it was given to the first Olympic athletes in Ancient Greece to enhance performance. Garlic has more powers that you know. Modern research confirms what...

Garlic isn’t just a food, it is most certainly a legend in its own right. Garlic has been found in the pyramids of Egypt and it is even referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it regularly, and it was given to the first Olympic athletes in Ancient Greece to enhance performance. Garlic has more powers that you know. Modern research confirms what...

Offering unique and amazing benefits to the human diet, pecans are in the top 15 foods known for their antioxidant activity, which scientists say convey many health benefits!

Offering unique and amazing benefits to the human diet, pecans are in the top 15 foods known for their antioxidant activity, which scientists say convey many health benefits!

Cruciferous Vegetables: Cancer Killer or Thyroid Killers?

Cruciferous Vegetables: Cancer Killer or Thyroid Killers?

Cruciferous vegetables are unique because they kill cancer, support detoxification and contain Cruciferous vegetables may cause thyroid

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