Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.
KinesioTape for pregnancy & pregnancy back pain. Kinesio taping to improve diastasis recti ( the mommy pooch) post delivery! Helps to support the core until muscles repair themselves.
Kinesiology Taping for Pregnancy in 4 easy steps.
Kinesio taping relieves pain in pregnancy (pelvis, lower back, abdominal, even sciatic). Also can be used to decrease ankle swelling!
Kinesio Taping in pregnancy Omg why didn't I think if this!! Maybe next time!