Ibrahim Basir
More ideas from Ibrahim
Mens work out. If you are at the Advanced stage you should already know the basics of technique and gradually built your body up to withstand heavy weights over a 6 month to 2 year period.

AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout ! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club.

Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick.

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Life Hacks For Your Body http://develfitness.com/

Body Hacks For A Longer Life Infographic is one of the best Infographics created in the Health category. Check out Body Hacks For A Longer Life now!

How to Build the Perfect Surfer's Body (Without Having to Surf): Health & Fitness : Details

Stand straight, holding the kettlebell with one arm. Tighten your abs and keep your shoulders down while lifting the kettlebell over your head until your elbow is straight.

Internet Scientific Publications

Internet Scientific Publications