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2 lbs Chicken thighs, bone-in 1 lb Baby red potatoes 1 lb Carrots 1 tbsp Garlic 1 lb Green beans 1 cup Onions 2 tsp Oregano 1 Parsley, fresh cup Ketchup or tomato paste cup Honey cup Soy sauce 1 Salt and pepper
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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Second
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