The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Strength Training For Runners  Fast Abs  Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

How to Get Abs Quick

A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

How to Maintain Breast Size While Losing Weight

Can You Maintain Breast Size While Losing Weight?

100 foods for clean-eating

7 Simple Ways To Keep Your Nails From Breaking So Much

The 25 Golden Rules of Running---Awesome list.

The 25 Golden Rules of Running

SUCH good tips. the worst part of running for me is the breathing, super glad i found this!

Running On Air: Breathing Technique

SUCH good tips. the worst part of running for me is the breathing, super glad i found this!

Reset your hunger clock... Good to know. Also don't forget leader said shaved turkey 1 pp worth, or 1 mozzarella string cheese 1 pp weight watchers

Break the Work Out/Pig Out Cycle

Reset your hunger clock... Good to know. Also don't forget leader said shaved turkey 1 pp worth, or 1 mozzarella string cheese 1 pp weight watchers

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