Theresia Michelle

Theresia Michelle

Know yourself | Be yourself | Improve yourself | Be the best version of yourself
Theresia Michelle
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17 superfoods you need to eat if you want to lose weight fast.

WeightLoss: Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss. Let us . # the best way to lose weight quickly

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat clean // Beachbody // BeachbodyBlog.com

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat cle

Earn your burn! Les Mills PUMP!

Earn your burn! I loooove BodyPump, and I'm so upset that the Shellbank FC doesn't have it :( I'll just have to invest in the home version for when I go back to VA.

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection.