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Nail art design 3 | Nail art designs for beginners | Using artisan color acrylic nail powder part | Nail art 2013 summer.

Navy French with silver glitter accent nail - I like this for casual wear with my jeans; maybe sub gold glitter to go with jewelry.

The lazy girl way to tone your inner thighs. The side-lying Pilates lower-leg lift is perfect for doing in front of the TV.

Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group.

Squat Challenge

30 Day Abs and Squats Challenge: This article features a 30 day fitness challenge that involves abs and squats workout. This challenge will completely workout your upper and lower body.

8-Minute Workout: Yoga for Better Sleep The moves will relax your body and mind, but the best part is that you can do them all in bed!

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

something to get started

It works! Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat ▸