Ichiro Ozawa
More ideas from Ichiro
Get Lean and Toned For Your Wedding Day in Just 8 Weeks!

Fit Tip: Do a better crunch, when contracting your abs think about pulling your belly button into your spine, this helps to active the deepest abdominal muscle, the transverse abdominis.

Try the Top 5 Ab and Core Exercises you can do at Home!   More great workouts at TheLeanBodyBride.com

7 PLANK moves -- Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.