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IC Diet & Recipes

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IC Diet & Recipes

IC Diet & Recipes

  • 121 Pins

Simple Oat and Blueberry Crisp - warm, juicy blueberries covered with a yummy oat crumble and topped with a coconut drizzle.

Simple Oat & Pecan Blueberry Crisp - Pinch of Yum

Blueberry pear and Honey Smoothie from Niki Cooks for Interstitial Cystitis: Drink @Brianna Cowart

Niki Cooks for Interstitial Cystitis: Drink

What if food doesn't bother my bladder? Do I have IC?

What if foods don't bother my bladder? IC Chef Cookbook Q&A - Interstitial Cystitis Network

What if foods don’t bother my bladder? IC Chef Cookbook Q&A

What if foods don't bother my bladder? IC Chef Cookbook Q&A - Interstitial Cystitis Network

Now taking orders for the newest IC diet resource, IC Chef Cookbook! Please share with your IC friends! Learn more, review the table of contents and recipe list here! Available as an instant download or in print. Kindle will be coming shortly!

Newly Released! The IC Chef Cookbook - 260 Bladder and Prostate Friendly Recipes - Interstitial Cystitis Network

Loaded with fresh blueberries baked between a sweet brown sugar, oatmeal crust these breakfast bars are perfect for any morning! Great as snacks, too!

Blueberry Oatmeal Breakfast Bars - Delightful E Made

The Easiest Pear Tart with Honey /

The Easiest Pear Tart with Honey

If you have IC and miss your coffee, here's the ICN Six Step Coffee Challenge to help you determine if and when you can drink it again!

Got a Sensitive Bladder? IC? Take Our Six Step Coffee Challenge - Interstitial Cystitis Network

IC Diet Food List, Interstitial Cystitis Meal Planning- has a good list of foods that are 'bladder friendly' or 'caution' etc

IC Diet Food List, Interstitial Cystitis Meal Planning
  • Laura Quaresimo
    Laura Quaresimo

    Where do I find IC/PBS friendly recipes ?

  • Interstitial Cystitis Network
    Interstitial Cystitis Network

    In Julie's books and on the Interstitial Cystitis Network website! Julie books can be found at:

Crispiest Hash Browns ever! The trick? Get as much moisture out of those potatoes as you can before you fry them. On Best comfort food

Crispy Hash Browns Recipe

Genius idea for a quick lunch. If you use lean ham and reduced fat cheddar, this is very Weight Watchers friendly.

Cold winter day, need a rich, flavorful and satisfying soup even when you're flaring? Try this fabulous potato soup!

Niki Cooks for Interstitial Cystitis: Soups

Who says you can't have pizza when you have IC!

Niki Cooks for Interstitial Cystitis: Sweet White Pizza

Quinoa Veggie Fried Rice - Quinoa is a wonderful substitute in this protein-packed, healthy veggie “fried rice”!

Quinoa Veggie "Fried Rice" - Damn Delicious

Pumpkin Cookies - melt in your mouth cookies with cream cheese frosting. the-girl-who-ate-...

Chewy Chai Spiced Cookies (grain-free, gluten-free, dairy-free) adjust spices for IC

Parmesan Zucchini and Corn - A healthy 10 minute side dish to dress up any meal. It's so simple yet full of flavor!

Parmesan Zucchini and Corn - Damn Delicious
  • Aurélie Clavel
    Aurélie Clavel

    I thought Parmesan cheese was in the "foods to avoid" list??

  • Stormie Ware
    Stormie Ware

    Lime is also something to avoid..

Cinnamon Zucchini Cake with Cream Cheese Frosting on - the best way to eat zucchini!

Cream Cheese-Filled Banana Bread - Banana bread that's like having cheesecake baked in! Soft, fluffy, easy and tastes ahhhh-mazing!

Averie Cooks » Cream Cheese-Filled Banana Bread

Niki Cooks for Interstitial Cystitis: Chicken Pasta & Broccoli Skillet

  • Jennifer Watson
    Jennifer Watson

    My teenage daughter was recently diagnosed with IC. I'm looking for recipes she might like. I'm going to try this one. Thanks!

  • Interstitial Cystitis Network
    Interstitial Cystitis Network

    I love this one... but I use healthy choice cream of mushroom soup to make sure there is no MSG.. and I use quinoa noodles. It's yummy!

  • Jennifer Watson
    Jennifer Watson

    I'm new to this so this might be a dumb question, but is MSG bad for IC, too?

Fudgy Pumpkin Bars with Vanilla Bean Browned Butter Glaze - Bars so soft they're like biting into pumpkin fudge!! The glaze is ahh-mazing!!!

Chicken Potpie Soup Recipe from Taste of Home -- shared by Karen LeMay of Pearland, Texas

Chicken Potpie Soup

Beer & Interstitial cystitis - Is it safe to drink beer when you have IC? Not when your bladder symptoms are active and hurting. In a large ICN survey, lighter beers and pale ales were found to be more bladder friendly than darker beers and stouts. If you decide to try beer again, start with a small amount and chase it with a glass of water to dilute the effects.

9 Surprising Foods With More Sugar Than A Donut... gross.

Surprising Foods with More Sugar Than A Krispy Kreme Doughnut

Roasted Red Potatoes. Quarter the potatoes long-wise. Toss in olive oil, salt, pepper, and rosemary. Arrange potatoes in muffin tin as shown. Add garlic clove in the middle of the potato quarters. Add half a teaspoon of olive oil on top of each garlic clove. Bake 375 for 25 minutes! Enjoy.