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IC Diet & Recipes

IC Diet & Recipes

  • 115 Pins

The Easiest Pear Tart with Honey /

The Easiest Pear Tart with Honey

If you have IC and miss your coffee, here's the ICN Six Step Coffee Challenge to help you determine if and when you can drink it again!

Got a Sensitive Bladder? IC? Take Our Six Step Coffee Challenge -  Interstitial Cystitis Network

IC Diet Food List, Interstitial Cystitis Meal Planning- has a good list of foods that are 'bladder friendly' or 'caution' etc

IC Diet Food List, Interstitial Cystitis Meal Planning

Crispiest Hash Browns ever! The trick? Get as much moisture out of those potatoes as you can before you fry them. On Best comfort food

Crispy Hash Browns Recipe

Genius idea for a quick lunch. If you use lean ham and reduced fat cheddar, this is very Weight Watchers friendly.

Cold winter day, need a rich, flavorful and satisfying soup even when you're flaring? Try this fabulous potato soup!

Niki Cooks for Interstitial Cystitis: Soups

Who says you can't have pizza when you have IC!

Niki Cooks for Interstitial Cystitis: Sweet White Pizza

Quinoa Veggie Fried Rice - Quinoa is a wonderful substitute in this protein-packed, healthy veggie “fried rice”!

Quinoa Veggie "Fried Rice" - Damn Delicious

Pumpkin Cookies - melt in your mouth cookies with cream cheese frosting. the-girl-who-ate-...

Chewy Chai Spiced Cookies (grain-free, gluten-free, dairy-free) adjust spices for IC

Parmesan Zucchini and Corn - A healthy 10 minute side dish to dress up any meal. It's so simple yet full of flavor!

Parmesan Zucchini and Corn - Damn Delicious
  • Stormie Ware
    Stormie Ware

    Lime is also something to avoid..

  • Aurélie Clavel
    Aurélie Clavel

    I thought Parmesan cheese was in the "foods to avoid" list??

Cinnamon Zucchini Cake with Cream Cheese Frosting on - the best way to eat zucchini!

Cream Cheese-Filled Banana Bread - Banana bread that's like having cheesecake baked in! Soft, fluffy, easy and tastes ahhhh-mazing!

Averie Cooks » Cream Cheese-Filled Banana Bread

Niki Cooks for Interstitial Cystitis: Chicken Pasta & Broccoli Skillet

  • Jennifer Watson
    Jennifer Watson

    I'm new to this so this might be a dumb question, but is MSG bad for IC, too?

  • Interstitial Cystitis Network
    Interstitial Cystitis Network

    I love this one... but I use healthy choice cream of mushroom soup to make sure there is no MSG.. and I use quinoa noodles. It's yummy!

  • Jennifer Watson
    Jennifer Watson

    My teenage daughter was recently diagnosed with IC. I'm looking for recipes she might like. I'm going to try this one. Thanks!

Fudgy Pumpkin Bars with Vanilla Bean Browned Butter Glaze - Bars so soft they're like biting into pumpkin fudge!! The glaze is ahh-mazing!!!

Chicken Potpie Soup Recipe from Taste of Home -- shared by Karen LeMay of Pearland, Texas

Chicken Potpie Soup

Beer & Interstitial cystitis - Is it safe to drink beer when you have IC? Not when your bladder symptoms are active and hurting. In a large ICN survey, lighter beers and pale ales were found to be more bladder friendly than darker beers and stouts. If you decide to try beer again, start with a small amount and chase it with a glass of water to dilute the effects.

9 Surprising Foods With More Sugar Than A Donut... gross.

Surprising Foods with More Sugar Than A Krispy Kreme Doughnut

Roasted Red Potatoes. Quarter the potatoes long-wise. Toss in olive oil, salt, pepper, and rosemary. Arrange potatoes in muffin tin as shown. Add garlic clove in the middle of the potato quarters. Add half a teaspoon of olive oil on top of each garlic clove. Bake 375 for 25 minutes! Enjoy.

Cream Cheese Coffee Cake

Cream Cheese Coffee Cake

Interstitial Cystitis Network : The IC Chef Cookbook : Breakfast

Interstitial Cystitis Network : The IC Chef Cookbook : Breakfast

Junk food junkies have a difficult job adjusting to the IC diet. Rather than eating fast food, you're safest when eating fresh, simple and natural foods that you make at home. It's best to source your food locally, from farms and ranches where you are supporting local jobs and agriculture. Here are some diet tips that might help if you find yourself struggling.

88 Unexpected Snacks Under 100 Calories | Greatist

88 Unexpected Snacks Under 100 Calories

To Bacon or Not To Bacon - Is it IC or bladder friendly? We discuss how some types of bacon could trigger bladder irritation and also share a great Carbonara with bacon pasta recipe!

Zucchini Pasta w Avocado Sauce