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IC Diet & Recipes

IC Diet & Recipes

  • 110 Pins

Cold winter day, need a rich, flavorful and satisfying soup even when you're flaring? Try this fabulous potato soup!

Niki Cooks for Interstitial Cystitis: Soups

Who says you can't have pizza when you have IC!

Niki Cooks for Interstitial Cystitis: Sweet White Pizza

Quinoa Veggie Fried Rice - Quinoa is a wonderful substitute in this protein-packed, healthy veggie “fried rice”!

Quinoa Veggie "Fried Rice" - Damn Delicious

Pumpkin Cookies - melt in your mouth cookies with cream cheese frosting. the-girl-who-ate-...

Chewy Chai Spiced Cookies (grain-free, gluten-free, dairy-free) adjust spices for IC

Parmesan Zucchini and Corn - A healthy 10 minute side dish to dress up any meal. It's so simple yet full of flavor!

Parmesan Zucchini and Corn - Damn Delicious
  • Aurélie Clavel
    Aurélie Clavel

    I thought Parmesan cheese was in the "foods to avoid" list??

  • Stormie Ware
    Stormie Ware

    Lime is also something to avoid..

Cinnamon Zucchini Cake with Cream Cheese Frosting on - the best way to eat zucchini!

Cream Cheese-Filled Banana Bread - Banana bread that's like having cheesecake baked in! Soft, fluffy, easy and tastes ahhhh-mazing!

Averie Cooks » Cream Cheese-Filled Banana Bread

Niki Cooks for Interstitial Cystitis: Chicken Pasta & Broccoli Skillet

  • Jennifer Watson
    Jennifer Watson

    My teenage daughter was recently diagnosed with IC. I'm looking for recipes she might like. I'm going to try this one. Thanks!

  • Interstitial Cystitis Network
    Interstitial Cystitis Network

    I love this one... but I use healthy choice cream of mushroom soup to make sure there is no MSG.. and I use quinoa noodles. It's yummy!

  • Jennifer Watson
    Jennifer Watson

    I'm new to this so this might be a dumb question, but is MSG bad for IC, too?

Fudgy Pumpkin Bars with Vanilla Bean Browned Butter Glaze - Bars so soft they're like biting into pumpkin fudge!! The glaze is ahh-mazing!!!

Chicken Potpie Soup Recipe from Taste of Home -- shared by Karen LeMay of Pearland, Texas

Chicken Potpie Soup

Beer & Interstitial cystitis - Is it safe to drink beer when you have IC? Not when your bladder symptoms are active and hurting. In a large ICN survey, lighter beers and pale ales were found to be more bladder friendly than darker beers and stouts. If you decide to try beer again, start with a small amount and chase it with a glass of water to dilute the effects.

9 Surprising Foods With More Sugar Than A Donut... gross.

Surprising Foods with More Sugar Than A Krispy Kreme Doughnut

Roasted Red Potatoes. Quarter the potatoes long-wise. Toss in olive oil, salt, pepper, and rosemary. Arrange potatoes in muffin tin as shown. Add garlic clove in the middle of the potato quarters. Add half a teaspoon of olive oil on top of each garlic clove. Bake 375 for 25 minutes! Enjoy.

Cream Cheese Coffee Cake

Cream Cheese Coffee Cake

Interstitial Cystitis Network : The IC Chef Cookbook : Breakfast

Interstitial Cystitis Network : The IC Chef Cookbook : Breakfast

Junk food junkies have a difficult job adjusting to the IC diet. Rather than eating fast food, you're safest when eating fresh, simple and natural foods that you make at home. It's best to source your food locally, from farms and ranches where you are supporting local jobs and agriculture. Here are some diet tips that might help if you find yourself struggling.

88 Unexpected Snacks Under 100 Calories | Greatist

88 Unexpected Snacks Under 100 Calories

To Bacon or Not To Bacon - Is it IC or bladder friendly? We discuss how some types of bacon could trigger bladder irritation and also share a great Carbonara with bacon pasta recipe!

Zucchini Pasta w Avocado Sauce

Starbucks Pumpkin Scones Copycat Recipe - These copycat scones are so easy to make and they're a million times tastier too!

Starbucks Pumpkin Scones Copycat Recipe - Damn Delicious

Comfort Bake...combination of eggs, biscuits, cheese, and bacon. Yum.

Comfort Bake | Winter, Inc.
  • Darlene Mitchell
    Darlene Mitchell

    I thought bacon was on the do not ear list

  • Rebecca Eccles
    Rebecca Eccles

    Regular bacon can be an issue. I find I am okay with uncured bacon.

  • Interstitial Cystitis Network
    Interstitial Cystitis Network

    Uncured bacon for the win!! It's wonderful!

Niki Cooks for Interstitial Cystitis: White Chicken Chilli

Niki Cooks for Interstitial Cystitis: White Chicken Chilli

Best way to cook Zucchini and Carrots. Check the ic-network diet app ($0.99) to choose ic friendly seasonings for this.

The Best Way to Cook Zucchini and Carrots

The IC friendly fix for your pumpkin spice latte cravings!

  • mel¿ssa♡ hulse¥
    mel¿ssa♡ hulse¥

    Oh thk god I just found out I have IC and wanting some kind of hot delicious drink cant wait to try

  • Interstitial Cystitis Network
    Interstitial Cystitis Network

    We also have some great low acid coffees, such as Simpatico, but it's important not to drink coffee if you're having bladder pain or acute symptoms. We also have some white hot chocolate mix as well. You can find those on our store website - (as opposed to our education and support website, at:

  • mel¿ssa♡ hulse¥
    mel¿ssa♡ hulse¥

    Thank you so much I will check it out:0)