IC Diet & Recipes
IC Diet & Recipes
- 121 Pins
Simple Oat and Blueberry Crisp - warm, juicy blueberries covered with a yummy oat crumble and topped with a coconut drizzle.
Simple Oat & Pecan Blueberry Crisp - Pinch of Yum
Now taking orders for the newest IC diet resource, IC Chef Cookbook! Please share with your IC friends! Learn more, review the table of contents and recipe list here! Available as an instant download or in print. Kindle will be coming shortly!
Newly Released! The IC Chef Cookbook - 260 Bladder and Prostate Friendly Recipes - Interstitial Cystitis Network
Loaded with fresh blueberries baked between a sweet brown sugar, oatmeal crust these breakfast bars are perfect for any morning! Great as snacks, too!
Blueberry Oatmeal Breakfast Bars - Delightful E Made
Healthy Foods for Lunch: 10 Packed Bread-Free Sandwiches (Grain-free…
Genius idea for a quick lunch. If you use lean ham and reduced fat cheddar, this is very Weight Watchers friendly.
Cream Cheese-Filled Banana Bread - Banana bread that's like having cheesecake baked in! Soft, fluffy, easy and tastes ahhhh-mazing!
Averie Cooks » Cream Cheese-Filled Banana Bread
Fudgy Pumpkin Bars with Vanilla Bean Browned Butter Glaze - Bars so soft they're like biting into pumpkin fudge!! The glaze is ahh-mazing!!!
Beer & Interstitial cystitis - Is it safe to drink beer when you have IC? Not when your bladder symptoms are active and hurting. In a large ICN survey, lighter beers and pale ales were found to be more bladder friendly than darker beers and stouts. If you decide to try beer again, start with a small amount and chase it with a glass of water to dilute the effects. www.ic-network.co...
Roasted Red Potatoes. Quarter the potatoes long-wise. Toss in olive oil, salt, pepper, and rosemary. Arrange potatoes in muffin tin as shown. Add garlic clove in the middle of the potato quarters. Add half a teaspoon of olive oil on top of each garlic clove. Bake 375 for 25 minutes! Enjoy.