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Is your body just not doing enough? The reason for this is simple. Your metabolic rate has an important role to play in how swiftly weight is shed. Now, before you start thinking of ways to ramp up your metabolism, let's dissect the value of such an...

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Personal Trainer. suffering from EDNOS, but i want to recover, i want to be fit, strong and healthy. This blog has been many things over the years, and now I want it to be inspiration to me and others to be our healthiest and happiest selves!

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Food Matters uncovers the secrets of natural health to help you achieve optimum wellness! Discover inspiring documentaries, wellness guides, nutrition tips, healthy recipes, and more.

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