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More like this: elliptical interval, gym and skinny mom.

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Fitness quotes

This stands true for me since i've shut down from people, i feel more confident without their negative vibes bringing me down. I was tired of being excluded, and looked down on all while being friendly, polite, & supportive. I'm much more confident now. Self respect has taken away the insecurities. I'm also getting a very sharp intuition as i get older that i listen very closely to.

T shirt Nike. YEP. my type of work out shirt. It's honest. ;)

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Discover muscles in your butt that you didn't even know existed.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

4 Amazing Herbs That Naturally Relieve Joint Pain. Herbs can be used to treat inflamed joints, cleanse the blood, and improve general health.

Fitness | gym | health | workout | funny | humor

Cardio Workout: Elliptical Intervals - I LOVE THIS WORKOUT!

How to tone thighs in a month. Yes. Things that won't kill my knees.

WATCH IT - Role reversal in the gym. If women were men for a day and men were women for a day - how would they act in the #gym setting?? Watch this hilarious video and vow to never be like them!! Whats funny is that I do see this everyday at my gym!

I need one of these for when I am running :P