These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.
7 Homemade Detox Drinks for Weight Loss | Nature Supplies News
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen
Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
Itty Bitty Tummy Workout- This workout is awesome if you wanna shrink your waist and get a flat toned tummy! 25 crunches, 25 reverse crunches, 25 bicycle crunches, 40 Russian twists, 20 side crunches per side, 30 sec plank. Do 3x through Tried it and it was easy