12 Minute Workout
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12 minute workout

Discover Pinterest’s best ideas and inspiration for 12 minute workout. Get inspired and try out new things.
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This contains an image of: 12 min abs workout
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This contains: 12 MINUTE EMOM. I’m doing some Marine Corps training right now that’s keeping me from going to the gym regularly. Luckily, kettlebells are perfect for anywhere, any time workouts. WORKOUT DETAILS Every minute on the minute for 12 minutes Minute one: 4x squat to alternating presses Minute two: 4x kickstand deadlifts to rows/side Minute three: :30 seconds mixed carry marches. Switch sides every round. The remainder of each minute is your rest. Go get some.
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If you're looking for a simple home routine you can do to get the famous "six pack" abs then this is the program you should be doing! This workout contains simple exercises you can do in your free time to tone your abs muscles and get them well-defined. Please follow this workout with the same speed as the trainer, and don't rush ahead. Do this workout and leave a comment below the video, tell me if you were able to finish the entire training! Good luck and let's begin the workout! ❤️💪
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