170 Pound Woman

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170 pound woman

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My Journey: After Dakota & I got married, we got into the swing of working a lot & being broke. It was so much easier to get off work and grab some fast food. We were miserable. I am 5'3" and I got up to a TIGHT size 9 jeans and 142 lbs. I was so beyond miserable. Several times I walked past the mirror & would cry because I was so unhappy with myself. I hated going out in public because I was so self-conscious. This had to change. Whether we liked it or not, we HAD to do something! So we saw the Beachbody Results, Fire And Flow Beachbody Results, Mbf Beachbody Calendar, Beachbody Insanity Results, Best Beachbody Workout For Fat Loss, Fit Over 40, Body Motivation, Health Inspiration, Fat To Fit

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The safest and fastest way to lose weight ????? 5 second '' Keto Transformation, Weights For Women, Stubborn Belly Fat, Ssbbw Jeans, Transformation Body, Lose Belly Fat

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The safest and fastest way to lose weight ????? 5 second ''

Hi mamas, I’m sharing an 8-week fitness plan tailored for weight loss for this mama 〰️ me 〰️ who is aiming to lose 15 lbs. Real. Honest. Mom. Sh*t. Height 5’6” Weight 161 Goal 145 I was legit 200lbs when I pushed out my baby almost 2 years ago • damn, women’s bodies are insane for all the things it can do… so I’m challenging myself to get back to my pre baby weight or just 🫰🏼this close to whatever it is that I’m looking for. Double tap that 🖤 if you’re proud of me for getting a workout ...

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Here we have a progress pic showing a weight loss from 296 pounds to 192 pounds. That's an impressive loss of 104 pounds. Fitness Progress Update, Slow Progress Is Still Progress Meme, Light Exercise, Progress Pictures, Gain Muscle, How To Stay Motivated, Fat Loss

Fitness Progress Update

Slow Progress Is Still Progress Meme

Progress Pictures

How To Stay Motivated

5 feet 8 Female Progress Pics of 104 lbs Fat Loss 296 lbs to 192 lbs

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Fitness Nutrition

Bad Pic

a woman is standing in front of a weight machine and smiling at the camera with headphones on

Going To The Gym

In A Funk

This Mixture Will Help You Lose 4kg and 16cm Waist in Just 4 Days Losing Weight While Pregnant Before And After, Guided Relaxation, Pre Pregnancy, Stubborn Belly Fat, Lose Belly, Get In Shape, Lose Belly Fat, Losing Me

Losing Weight While Pregnant Before And After

Guided Relaxation

Stubborn Belly Fat

This Mixture Will Help You Lose 4kg and 16cm Waist in Just 4 Days

19 months of consistency and I feel like I look like a completely different person (➡️swipe to see my most recent photo)

I didn’t do anything special.

I just kept prioritizing the same shit over and over and over again:

💪🏼 Strength training (3-4x/week) & daily movement
🍗 Protein intake & mostly nutrient dense foods
💧Hydration
💤 Sleep, recovery & stress management

I WAS NOT in a calorie deficit the entire time.

There is literally nothing fancy to making sustainable body composition cha... Micro Nutrients, Strong Mom, Calorie Deficit, Nutrient Dense Food, Body Composition, Fitness Coach, Online Coaching, Girl Mom

Micro Nutrients

Calorie Deficit

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Body Motivation

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a woman is holding a barbell in front of her face and posing for the camera

Weightlifting While Pregnant

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Physical Change

Kettlebell Workout

Mother shares transformation photo and reveals she only lost ONE pound

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Rachael M. has found more than just a Non Scale Victory . . . she's found Food Freedom! "NSV: I finally feel comfortable in a pair of jeans again & went down a size! And MOST importantly, I have not had one self hating thought in a few weeks!" www.TrimHealthyMama.com Trim Healthy Mama Chili Recipe, How To Start Trim Healthy Mama, Most Effective Ab Workouts, Trim Healthy Mama Diet, Non Scale Victory, Effective Ab Workouts, Bad Habits, Glutes Workout, Transformation Body

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Most Effective Ab Workouts

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Transformation Body

Trim Healthy Mama - Rachael's found more than just a Non Scale Victory . . . she's found Food Freedom! \

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Dream Body

Check out @simonelovee ❤️ Losing Weight While Pregnant Before And After, Workout Regimen, Lose Belly, Body Fat, Lose Belly Fat, Graduation Dress

Losing Weight While Pregnant Before And After

Workout Regimen

Graduation Dress

Losing Weight While Pregnant Before And After

Here you can see a progress photo showing a weight reduction from 170 pounds to 115 pounds. That's a solid total loss of 55 pounds. Body Recomposition Progress, Pregnancy Progress Pics, A Little Progress Adds Up To Big Results, Progress Meme Funny, Be Proud Of Your Progress Meme, 170 Lbs, 115 Pounds, 170 Pounds, Low Impact Cardio

Body Recomposition Progress

Pregnancy Progress Pics

A Little Progress Adds Up To Big Results

Progress Meme Funny

Be Proud Of Your Progress Meme

Low Impact Cardio

5 foot 2 Female Progress Pics of 55 lbs Weight Loss 170 lbs to 115 lbs

a woman taking a selfie in the mirror while holding her cell phone and wearing shorts

Change Bad Habits

Physical Change

Transformation Tuesday

Transformation Body

Body Positivity

Fitness Motivation

Change Bad Habits

Drink this before sleep and wake up with less weight every d Are You Serious, 20 Pounds, Lose Belly, Lose Belly Fat, Fat Loss

Are You Serious

Drink this before sleep and wake up with less weight every d

I lost 28.6lbs at the end of my 4th challenge for a grand total of 108.8lbs in 33 weeks. I lowered my body fat 12.7% from 48.5% to 35.8%. I've also lost 19 inches in my waist and a combined total of 53.75 inches overall! These numbers are insane!! - Becca Body And Soul, Body Fat, Success Stories, Losing Me, Overalls

Success Stories

Body And Soul