3 Month Gym Progress
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3 month gym progress

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I’ve been working out consistently for about 8 months and this is my progress. Everyone is different so results may vary. I have workout videos on my TikTok. • https://www.tiktok.com/@divoriag?_t=8WfBkqmX8Ag&_r=1
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It didn't happen overnight. It didn't happen in 3 months. It's taken nearly a whole year of working hard and staying consistent with my goals. It's so worth it, I promise. Don't quit after the first week just because you aren't where you want to be yet. Make and set small short term goals. Focus on those rather than your big overall goal. Take progress photos and videos each week. Tell your friends and family about your goals and progress so they can support and cheer you on when you need it most. Take each day at a time. Even when you have an off day, always keep one foot in front of the other. Want more tips and workouts? Follow @womengetfit9 and stay on track with your fitness goals! #usa #unitedstates #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessgoals #fitness
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“I workout 5x a week and eat healthy, but I’m still not seeing any progress.” Here’s why: 1. You’re working out, not training: you can go to the gym, lift the same weights & volume with the same intensity for months on end - this is working out. You can go into a yoga studio, do a 45-minute yoga class - this is working out. You can do pilates everyday - this is working out. You can run for hours and hours - this is working out. And that’s all well and good, BUT working out doesn’t automatic...
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