When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

30 day plank challenge

Discover Pinterest’s 10 best ideas and inspiration for 30 day plank challenge. Get inspired and try out new things.

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

More information...

This 30-day plank challenge will build strength in your entire core and teach you plank variations to switch up your workout. Try this 30-day plank challenge to create a strong, stable core.

More information...

This 30-day plank challenge will transform your core in four weeks. Track your progress as you increase the time you can hold a plank and learn plank variations like hip dips and plank jacks.

More information...

Do you want to build up those abs and develop core strength? Try this 30 day plank challenge for beginners and you will be surprised by the results!

More information...

I FINISHED THE 30 DAY PLANK CHALLENGE!! I saw so many improvements in myself that I wasn't expecting, and I learned a few things about myself too. First of all, if you're going to embark on a 30 day fitness challenge, you have to be IN IT. And you're going to WANT to be in it, because your body will transform in ways that will surprise you! For me, I was expecting to be able to get better at holding the plank. And maybe a little bit stronger of a core, whatever that meant. OH MAN, was I…

More information...