Here’s a FULL ab routine that you can do at the gym! I’m focusing on weighted movements to build muscle, and rotation to work my core in all angles/directions. 👇🏼🔥 - Weighted Push Plank: 4 sets, 1 minute of work • The point of the plate is not only to increase difficulty, but also challenge your core balance. You’ll be forced to move slow and be more technical. Start without weight and work your way up! - Leg Raises: 4 sets, 12 reps • The point of the foam roller is to hold yourself…