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VIOLA DAVIS on Instagram: “#Repost @thebraincoach ・・・ Understanding and working through our emotions increases emotional intelligence. It allows us to respond…”
Emotional maturity refers to the ability to understand, manage, and express emotions in a responsible and constructive manner. It involves being aware of one’s own emotions, as well as being able to empathize with and understand the emotions of others. Emotional maturity is an important aspect of personal growth and can greatly impact our relationships, decision-making, and overall well-being. Here are some ways to work on developing emotional maturity: 1. Self-awareness: Start by becoming…
Developing an acceptance mindset through self-talk involves embracing situations as they are, acknowledging your feelings without judgment, and fostering a sense of inner peace. By incorporating these affirmations and self-talk strategies into your daily routine, you can cultivate a mindset of acceptance, resilience, and inner peace
Complaining: Usually regarding external circumstances, Resisting, Usually pretty negative, Increases animosity, Identifies and reinforces difficulties, Usually unproductive; Venting: Usually regarding internal feelings, Releasing, Usually pretty healthy, Helps to let things go, Acknowledging emotion, Usually productive #complaining #venting #negativity
Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters
Learning About Toxic Positivity - The Trauma & Mental Health Report
Being positive all the time and rejecting negative aspects of life can create unhealthy experiences. Toxic positivity is when you deny, invalidate, or minimize a negative or distressing situation by overgeneralizing the positives. Sometimes, this positivity is not realistic and can lead to emotional suppression.
I'm allowing myself to acknowledge all unpleasant emotions, not judge them as good or bad, but as a human experience. From the I am app: https://iamaffirmations.app/download
Practicing mindfulness of emotions involves observing and acknowledging your emotions without judgment. Instead of reacting impulsively, you focus on the feelings, recognize them as they are, and let them pass naturally. This practice helps you develop emotional awareness and self-regulation, reducing stress and promoting well-being through a calm, non-reactive mindset. #mindfulness #emotions #selffocus #feeltheemotion #emotionalawareness #selfregulation #wellbeing #calmness…
Nawal | PhD Candidate Neuropsychology on Instagram: "Understanding and working through our emotions increases emotional intelligence. It allows us to respond respectfully instead of reacting impulsively. A build-up of uncomfortable emotions can cause dysregulation in our nervous system. Whereas, acknowledgment of positive emotions can lead to feelings of joy and gratitude. An important first step to working through our emotions is naming/recognizing them. This may not be easy because many of
Jealousy typically arises from fear of losing something valuable, while insecurity stems from a lack of self-confidence or self-worth. Understanding and acknowledging these emotions can help address their root causes and develop healthier coping mechanisms. #jealousy #insecurities #lackofselfconfidence #noselfworth #knowyourvalue #trustyourself #youareworthy #youareenough #copingmechanism #emotionalhealth
