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After workout

Discover Pinterest’s best ideas and inspiration for After workout. Get inspired and try out new things.
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Food
Stretches
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Cool Down Stretches
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Cooldown
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Sore Muscles
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I always forget just how sweaty hot yoga can be! 💦 *disclaimer: everyone’s body is different! I rarely ever get hungover and so was craving a good sweat, but I also took it real easy and listened to my body when it needed to rest. . . #hotyoga #yyoga #hotyogaclass #yoga #canadianblogger #wellnessblogger #vancouveryoga #yvr
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Let's talk recovery. We hear how important it is, but often we skip it. We focus so much on the actual workout that we forget to make time for recovery. Recovering effectively allows us to:⁠ ⁠ ✔️ Get back to our next workout faster⁠ ✔️ Avoid strained muscles and pains⁠ ✔️ Enhance overall performance for better results⁠ ⁠ This year, make recovery a priority.
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