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Allergy friendly recipes

Discover Pinterest’s 10 best ideas and inspiration for Allergy friendly recipes. Get inspired and try out new things.

If you're on the lookout for allergy friendly snacks for school, here are 35 gluten free dairy free snack recipes perfect for lunchboxes!

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Flour, eggs and milk are essential ingredients for baking cookies but that can present a challenge for food allergic cookie monsters. No matter your allergy, and especially if you have "multiples," it's time to meet your match .

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These Top 8 Allergy Free Dinner recipes are easy to make and taste wonderful! They use simple ingredients that pack a ton of flavor!

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1 · These 10 Allergy-Free School Lunch Box Ideas for Kids are all nut, dairy and gluten-free! 2 weeks worth of school lunch ideas!

5 ingredients

Meat
  • 1 cup Chicken, cooked
Produce
  • 3 tbsp Avocado
Condiments
  • 1 tsp Lemon or lime juice
  • 1 tbsp Vegan mayo
Baking & Spices
  • 1 Salt and pepper
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We remade a family favorite and made it allergy friendly! Our Dairy Free Tater Tot Casserole is creamy, cheesy, and delicious.

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This creamy gluten-free and dairy-free chicken spaghetti recipe is veggie-loaded and great for meal prep and leftovers. It's the chicken spaghetti you remember from childhood but healthy-fied and made allergy-friendly!

16 ingredients

Meat
  • 4 cups Chicken, cooked
Produce
  • 2 cups Broccoli florets
  • 1 Carrot, medium
  • 2 lbs Cauliflower florets
  • 2 tsp Garlic powder
  • 3 cups Kale
  • 2 tsp Onion powder
  • 1 cup Yellow onion
Canned Goods
  • 1 3/4 cup Bone broth
Pasta & Grains
  • 16 oz Gluten-free spaghetti
Baking & Spices
  • 3 tbsp Avocado oil
  • 1/4 tsp Cayenne pepper
  • 10 tbsp Non fortified nutritional yeast
  • 1 1/2 tsp Paprika
  • 1 tbsp Salt
Oils & Vinegars
  • 4 tsp Apple cider vinegar
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Easy, tasty recipes for egg free, dairy free, and gluten free comfort food. These recipes are delicious - you won't feel like you're missing out on anything!

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37 · 20 minutes · This eggless french toast recipe tastes just like the classic version with light, airy middles and crispy, sweet crusts and it's allergy friendly!

9 ingredients

Produce
  • 1/2 cup Strawberries
Condiments
  • 1 Maple syrup
Baking & Spices
  • 1/4 tsp Cinnamon
  • 1 tbsp Corn starch
  • 1 Powdered sugar
  • 1 tsp Vanilla extract
Bread & Baked Goods
  • 2 slices White bread, thick
Dairy
  • 1/2 cup Milk, regular or dairy free
Other
  • 2 tablespoons butter or vegan alternative, for grilling
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