Ashtanga yoga

A wall decoration that helps any yoga entusiast

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

consiste en alargar progresivamente los músculos para prepararlos para un esfuerzo mayor, permitiendo a largo plazo aumentar el rango de movilidad articular, aumentando la flexibilidad y ante todo contribuye a evitar las lesiones deportivas.

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Sivānanda Saraswati (September 8, 1887 – July 14, 1963) founder of Sivananda Centers.

Ashtanga Surya Namaskar A Surya Namaskar, or Sun Salutation, is a fundamental sequence in Ashtanga Yoga with significant physical, mental, and spiritual benefits: 1. Physical Warm-Up: It prepares the body for the asana practice by warming up muscles, increasing heart rate, and improving circulation. 2. Breath Awareness: Synchronizing breath with movement (Vinyasa) enhances lung capacity, improves respiratory function, and brings focus to the breath. 3. Foundation Building: It teaches esse...