Bedtime relaxation ideas

Also, REDUCE ANXIETY WITH THIS NIGHT TIME ROUTINE --> https://ambyrthings.com/night-time-routine/ || 🤗 • Cat/Cow yoga pose • Snuggling with your pet • Fruit infused water • Calming sounds • Silence the phone • Podcasts & baths • Creative expressions • Plan ahead • Set the vibe with relaxing candles • Reading is...fundamental 👏 • Movie time! • Sleep masks and earplugs for the best sleep! || #thingstodo #stressandanxiety #positivediscipline #nightroutine #nighttimeroutine…

If you’re looking for a 5 minute soothing guided meditation to use with your kids at bedtime, I share the script that works with my 3 and 8 year old boys. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of. #sleepmeditationforkids #bedtime #fallingasleep #children

Get a good night's sleep with these 15 relaxing bedtime routines. From taking a warm bath to reading a book, these tips will help you wind down and fall asleep easier. #sleep #bedtimeroutines #relax #wellness

Transform bedtime into a peaceful time with this collection of 62 calming bedtime activities for kids! From soothing rituals to quiet play, discover gentle ways to ease your little ones into sleep and ensure a smooth transition to bed. Say goodbye to bedtime battles and no more forceful sleep routines. These are bedtime activities that kids will love and look forward to every night as they help them relax and wind down at the end of the day.

Bedtime Relaxation Stretches for Kids - The OT Toolbox

Consistent bedtime routines means better sleep for all. It’s important to keep consistent bedtime routines intact, even during the busy summer months. Give yourself 30 minutes before your child’s bedtime to allow enough time to have a nice relaxed routine where your focus is to calm your child and get them ready for bed. Then try and leave the room before they fall asleep. This way when they wake up throughout the night they aren’t wondering where you are. It also may be a good idea to…

Looking for effective bedtime strategies for kids? Check out these helpful tips to create a consistent kid bedtime routine that will lead to peaceful nights. From establishing a kid bedtime routine chart to incorporating calming activities into their night time routine, making small changes can make a big difference in your child's sleep habits. Say goodbye to bedtime battles and hello to cozy nights with these proven kid bedtime strategies!

💤 Tired of tossing and turning? Discover 15 ✨quick ways to fall asleep fast✨ without pills, melatonin, or overthinking. These sleep hacks are backed by science, gentle on your nervous system, and perfect for your cozy nighttime routine. From calming breathing techniques and sleep-friendly drinks 🫖 to weird tricks that actually work (like sticking one foot out of the covers), you’ll be drifting off in no time. 💡 Includes: – Natural sleep remedies 🌿 – Cozy bedtime rituals 🌙 – Breathing…

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Upgrade your bedtime routine with these 15 easy and relaxing self-care ideas! Whether you need to calm your mind, pamper your skin, or create a peaceful atmosphere, these simple habits will help you sleep better and feel rejuvenated. A consistent self-care routine before bed can improve your health and well-being—start your new nighttime ritual tonight! 🌙💆‍♀️ #SleepHygiene #SelfLove #HealthyRoutines #BedtimeHabits #StressRelief

Conquering sleepless nights isn’t as easy as telling the body to “just relax.” It takes more than that. And these short mindfulness exercises are the perfect tool.

But here’s the good news: toddlers thrive on routine. A predictable and calming bedtime routine not only helps them feel secure but also teaches them how to wind down and prepare for sleep—something every parent dreams of, right? Let’s walk through a step-by-step bedtime routine to help your toddler transition peacefully into sleep, with some helpful tools to make it even smoother.

Improve Your Sleep Hygiene for Better Rest! 🌙✨ Discover essential tips for creating a restful bedtime routine, optimizing your sleep environment, and reducing screen time. Perfect for anyone looking to boost their sleep quality and wake up feeling refreshed. Pin now for a healthier, happier you! #SleepHygiene #BetterSleep #WellnessTips #SelfCare

Struggling to fall asleep? Try these simple meditation techniques to relax your mind and body before bed. From deep breathing to visualization, these calming practices can help you sleep faster and wake up refreshed. Save this pin for your next bedtime routine! #MeditationForSleep #BetterSleep #Relaxation #SleepWell #Mindfulness #NighttimeRoutine #DeepBreathing #CalmMind #GuidedMeditation #WellnessTips

25 Mindful Evening Routine Ideas for Kids | A bedtime routine might just help your kiddo transition from playtime to rest and sleep. If you're looking for bedtime hacks to support your little one and even get them excited for bedtime, this post is for you! Give them agency, reduce their anxiety, engage their senses, and help them calm down for a better night's sleep with our nighttime tips and tricks that actually work. Get ready to enjoy peaceful, tear-free evenings with your kids again!

Struggling to sleep peacefully? These 6 gentle breathing techniques will help you relax your mind and body before bed. Try them tonight for better sleep and calm. breathing techniques for sleep, bedtime relaxation tips, mindfulness before bed, calm breathing habits, sleep better naturally, stress relief routine #MindfulSleep #BreathingForSleep #SleepTips #CalmRoutine #RelaxationTechniques #GentleHabits #AnxietyReliefTips

Your brain loves a good bedtime routine. 🧠💤 Drop a 🌛 if you’re planning to do something calming before bed tonight. #selfcare #sleephealth #winddown #mentalwellness

When your kid's bedtime routine takes everything out of you, it’s time to upgrade mama’s bedtime routine. I’ve incorporated 5 new wellness things into my evening that make up for the chaos of the day and leave me feeling relaxed and ready for bed. Tap for my self care ideas!

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20 ways to relax before bed and get a good night's sleep. Click to see my 20 easy tips for activities to do before bedtime that will make you feel more relaxed. A lot of people need to unwind and release anxiety. #bedtimetips #relax #bettersleep