Behavior change

By focusing on who you wish to become you can develop an identity (based on beliefs and values) that drives the behaviors needed to achieve your goals.

The 5 key stages to changing your behavior! In order for change to work, you have to be willing and ready to do so. This post will help you understand the stages of behavioral change, and the rules you need to follow.

Synthesis of The Golden Circle (Start with Why by Simon Sinek) & The Three Layers of Behavior Change (Atomic Habits by James Clear) plus infographic.

Are you looking for a practical tool to help you track and monitor your lifestyle changes? Look no further as we introduce the Lifestyle Change Worksheet - a versatile and customizable resource designed to assist individuals who are seeking to make positive changes in their daily routines and habits. This worksheet is ideal for anyone who wants to stay organized, motivated, and focused on their goals, whether it's improving fitness, nutrition, time management, or any other aspect of their…

A fake apology is not an apology at all. It's a way of avoiding responsibility and shifting the blame. Here are 10+ quotes about fake apologies that

Triggers are the cues in the habit loop that prompt new habits. Learn the 5 fundamental triggers and how to use them to build habits that stick.

Quotes People will always notice the change in your attitude toward them but they will never notice it's their behavior that made you change.

Want to Motivate Behavior Change in Others? Applying Motivational Interviewing Techniques to General Life #mentalhealth #mentalhealthawareness

We're not accepting verbal apologies this year, only changed behavior.