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Benefits

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8 Skin Benefits of Vitamin C

We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but… What are the benefits? While boosting the immune system is one of the main reasons people seek to include it in their diet and supplements, there are a host of other uses and applications. One of them being skincare! Healthy skin contains a lot of Vitamin C, especially in the outer…

Gym Workouts | StyleCraze

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

The Health Benefits of Bananas

The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse. WebMD describes the benefits of bananas in your diet.

The Health Benefits of Cucumbers | Nourish by WebMD

The humble cucumber has more health benefits than you might have thought. Just don't forget the seeds, which have their own special nutrients.

Encouraging Sports in the Workplace is a Good Idea; How to Do It, and What are Some of the Benefits

We are encouraged to participate in sports from an early age. From the many health benefits to team interaction and coordination, parents have recognized how sports help to create a good environment for helping their children to grow into healthy adults. This doesn’t necessarily stop when we get older.

Are you feeling fatigued during the day? If yes, then you just might be missing out on an important vitamin.  Vitamin B12 is crucial for maintaining energy levels and the formation of red blood cells. Although you can get your recommended intake through diet alone, supplementing B12 may benefit a number of people, especially if you’re following a plant-based diet. #vitamins #b12 #deficiency #benefits

Are you feeling fatigued during the day? If yes, then you just might be missing out on an important vitamin. Vitamin B12 is crucial for maintaining energy levels and the formation of red blood cells. Although you can get your recommended intake through diet alone, supplementing B12 may benefit a number of people, especially if you’re following a plant-based diet. #vitamins #b12 #deficiency #benefits

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Protein shake benefits for women in menopause
Consistency is King. Yea mix up what you do for added benefit but do something you can sustain for DECADES. #dietsdontwork #intuitiveeating #healthyweightloss #healthyexercisementality
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