Bent over row

Jake - Lifestyle Coach on Instagram: "❌❗️Stop doing your Barbell Rows like this! . 👉Quite a few things to take into consideration when optimizing barbell rows, depending on whether you want bias your lats or more of your upper back. ❗️If you have lower back pain when it comes to doing barbell bent over rows, it’s most likely because you’re not engaging your core. . ❗️Set up is key here. Make sure to hinge back with the hips, and try to get your back as close to patella to the ground as…

Read our dumbbell bent over row guide. Learn how to do this exercise, the muscles worked, and the main benefits.

The Sculpt You APP on Instagram: "LET’S TALK ABOUT SINGLE ARM BENT OVER ROWS 👀 Are you doing single arm bent over rows correctly to target those lats or get that sexy hourglass figure? 🤔⏳ For your set-up, you want the arm you will be working first to match up with the leg you put in front for your stance. Make sure that you tuck in your pelvis and maintain that neutral spine. Now we don’t want to be fist-pumping that dumbbell up, instead we are going to bring the dumbbell up to our hips to…

The barbell row is a compound exercise that targets the back and biceps brachii musculature. Several alternatives exist that can target the same muscles.

Read our dumbbell one arm bent over row guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Illustration about Thrust dumbbells in the slope. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. Illustration of target, fitness, round - 57028555

Read our dumbbell incline front raise guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Read our bent over row with towel guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Read our trap bar bent over row guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.