Bike workouts

These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.

Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.

Crush this 20-minute interval workout for stationary bikes #bicycles #cycling

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

Sometimes you just have to get in and get it done. It doesn’t need to be fluffy, or pretty, or packaged with bows, it’s just gotta happen. What am I talking about? Cardio. If you’ve been with me for any length of time, you probably know by now that traditional cardio isn’t my favorite thing in th

This stationary bike workout for beginners and experienced cyclers alike combines sprints and climbs for a spin class at home.

How to adjust your bike!

Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! Cycling is incredibly fun, but also an effective low impact cardiovascular workout. Your first time on a cycle bike can be intimidating, but with a few tricks up your sleeves, you’ll be well on your way to perfecting your cycling form and acing your workouts! #sunnyhealthfitness #cycling #indoorcycling #cyclebikepositions #cyclebikeform #cyclingform

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Many cyclists suffer from lack of flexibility and poor posture, and many suffer injuries. Stretching is the best way to combat these problems. This post explains exactly how cyclists can maintain optimal functioning and avoid injuries by using simple, targeted stretches for cyclists. #AverageJoeCyclist #cycling #cyclists #stretching