Bo staff training

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Easy Bo Staff Trick for Beginners | Karate, Taekwondo, Martial Arts

Learn how to do this easy bo staff trick for beginners. For more bo staff tutorials check out my training platform: www.chloebruceacademy.comBecome a member ...

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Beginner Bo Staff full Body spin | Chloe Bruce tutorial

Today we learn the foundations of staff spinning. A full-body spin that is suitable for beginners - Elite. Bo staff is from www.gforcegear.com Start Training...

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Freestyle Bo Staff tutorial for beginners. This staff spinning sequence will leave you feeling and looking like Daisy Ridley (Rey) from Star Wars! Start Tra...

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10K views · 399 reactions | Bo Staff for Beginners! | 2 Easy Moves #martialarts #training | Bo Staff moves you can do right now!
Just a few easy steps and you can look like a pro!
-
#bostaff #martialarts #training #selfimprovement #rska | By Rising Sun Karate & Boxing | Bo staff moves that anyone can
learn right now. You're going to take your right hand
and it's going to go palm up and your left hand's going to
go palm down. Keep them stuck like this. Don't regrip. Keep
it stuck. Now we're going to take our bow staff on the right
and pretend that it's a ore and we're going to row a boat. So
take that side, dip it in the water, and cross over and go to
the other side and you have yourself a figure eight. Next,
let's do a helicopter strike. Go back to your grip. Take the
left side and put i Bo Staff Training, Bow Staff, Bo Staff, Staff Training, Rising Sun, Easy Steps, Easy Step, Like A Pro, Right Hand

10K views · 399 reactions | Bo Staff for Beginners! | 2 Easy Moves #martialarts #training | Bo Staff moves you can do right now! Just a few easy steps and you can look like a pro! - #bostaff…

Bo Staff moves you can do right now! Just a few easy steps and you can look like a pro! - #bostaff #martialarts #training #selfimprovement #rska

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