Body massage

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A full body massage or Abhyanga (the Ayurvedic practice of self-massage) is a fantastic way to give love to yourself, reconnect with you body and ground yourself in the present moment. Try these techniques, starting at your head and ending with your feet, but then find a massage routine that resonates with you. This is about pausing to tune into your body, then listening and responding to its needs.

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Annchell
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Massage is essentially the art of applying due pressure on the body, particularly on the soft tissues, manually or through mechanical means, for the therapeutic benefit of the body and mind.

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Victor Hugo

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