Body

Petite women, like all other body frames, come in different sizes and shapes. Are you wondering what your petite body type is? Image consultants use the term “shape” to describe the overall silhouette of your body, and it is primarily decided by your shoulder width relative to your hip width, and waistline plays a big role here too. In other words, it is how your upper, mid and lower half are in proportion to each other. Like architecture, we are looking at your natural frame. Your size may…

I've been wanting to make this post for a VERY long time, but it took A LOT of photoshopping and even more research! I wanted to show you guys how radically different one person can look if they follow the rules of having the "perfect body": throughout the ages. It really puts into perspective how today's perfect body can only be achieved through plastic surgery for most women!!

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.